00:00Okay, I'm actually pretending I'm not really sleeping, but because I just want to act this
00:08out because I want to share with you my morning ritual. And the reason is, is because when
00:14we wake up in the morning, we don't want to jump out of bed right away, which is a few
00:20things I do. And I thought I'd share that with you. Okay, ready? Okay, I feel like I'm
00:26making a movie. Okay, first thing I do when I wake up is I open my eyes and I
00:37breathe. I hold it for like five seconds.
00:58And all of a sudden, I swear, my eyes just pop open. Really, it's like breath is amazing. So
01:05before you jump out of bed, you just want to breathe, breathe in, hold it for five seconds
01:11and breathe out. And after your third one, all of a sudden you like your eyes open up. It's
01:16kind of crazy, but breath is amazing. I do that. And then I stretch. Okay, so now I'm
01:24going to open this and I'm going to take this and I'm going to stretch my legs like this and
01:32then I want to lift them like this and then and I stretch my whole body and then I wake
01:40up and I go all the way down, stretch my back. And before I jump out to start my day,
01:52I just
01:54think of three things. I'm grateful for just three. Grateful for my family. I'm grateful
02:01for whatever it is, just three things. And then when you get up, you say I'm gonna have
02:11a really good day today, no matter what. Even when we've got problems, even when we have sadness,
02:18even when we have fear, this is going to be a good day.
02:22Okay.
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