00:02Hello, I'm Dr. Vidhi Patel. I'm a medical and a holistic doctor with special interests in
00:09Ayurveda, homeopathy and nutrition. Today I'm sharing with you my tips on how to reset your
00:17morning routine in order to maximize your health and reduce anxiety. Some of the tips I'm going
00:23to share here today are the ones I have learned during my growing up years in India and some are
00:31very special because they are from some special gurus from the land of Himalayas. The time you wake
00:38up in the morning is so so crucial especially the first few seconds, the first few minutes.
00:46They really set the tone of the day. So in order to set the right tone, in order to set
00:52the perfect
00:53mind and body spirit on the right path to start the day beautifully, you must learn some tips.
01:001. Try to wake up with a smile, a reminder to yourself that you are able to wake up and
01:08that
01:08you're able to see the beautiful morning in front of you. 2. Massage your forehead's brow chakra.
01:15It's also known as Ajna chakra. This is between your eyebrows. 3. Three affirmations that I learned
01:25from my guru that always does beautiful for me. With hands on the heart, say out loud or within,
01:33whichever way you like. I love myself. I accept myself the way I am. I forgive myself. I wish you
01:45well. I wish
01:47you a super healthy and happy morning and life ahead. Love you all. Bye bye.
01:53Bye bye.
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