00:00I've had the most inspiring morning with the Anna Foray Centre discussing all things mental health.
00:05It is so important that we all talk about our feelings and emotions, the good ones and the more
00:10difficult ones too, because we all have them. The theme for this year's Mental Health Week is anxiety
00:16and the Anna Foray Centre have co-created an animation and resource toolkit to help young
00:21people understand, normalise and manage their feelings around anxiety. It is a fantastic resource
00:28and one which I'm sure we could all use to help support our mental health.
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