00:00My name is Gemma Atkinson and I am a radio presenter. I'm also a mum to my daughter Mia who's
00:06three
00:06and I'm currently in my third trimester with my second pregnancy. I trained a lot pre-pregnancy
00:12and it's something that I've always wanted to keep doing and I've been told that physically
00:16it's great for my baby too. My partner Gorka actually introduced me to Pliability. He's been
00:22using the app for years and they've just launched a pregnancy programme so for me it's perfect
00:27timing. It's always daunting when you continue training or start training during pregnancy
00:32but for me Pliability has made it so much easier because it's a platform that you can use specifically
00:39for pregnancy. You know the exercises and stretches are safe, you know it's been guided by other
00:45pregnant women and it's convenient enough to do it from your own home. Continue turning the legs over
00:51and sitting as tall as possible. The good thing about Pliability is that it's got specific
00:57mobility routines to help you stay active and also manage discomfort while being pregnant.
01:03Hey mama, great job in today's routine. If you want to give Pliability a try it's free
01:09for seven days so you can join in and then make a decision after.
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