00:00And Allison is one of our special guests for our Start Today wellness event.
00:04And we are going to warm up with a little bit of a walk.
00:06Good morning, how are you?
00:08Shall we walk?
00:09Let's do it.
00:10Okay, so Allison, it's been about a year now since you retired from your professional track career.
00:15So how would you say your wellness has changed over the last year?
00:19It's a lot different.
00:20You know, I'm really trying to transition from training for competition versus training just for wellness.
00:26And I've really had to take a step back.
00:28How do you do it?
00:29It's hard, you know, I'm trying.
