00:03One thing I like to do every single day to make me happy is to indulge in a long soapy
00:10calming bath in the evenings. I'll turn my phone off around 9 o'clock so I've got no distractions
00:16and I just use that time to let go of anything that's happened in the day,
00:21process everything without any distractions. So the one thing that makes me happy is this
00:26fantastic wall of artwork behind me which all of my kids have done. So anytime I need a little bit
00:30of a pick-me-up during the day if I'm feeling a little bit low I've just got to look
00:33at one of
00:33these drawings and it always makes me feel happy. The one thing that I do daily that brings me
00:40happiness is getting outside for a beautiful walk in nature. Getting outside with the sun on your
00:46face it's so beautiful for your circadian rhythm, your hormonal health because it really reminds
00:51your body what time zone it's in. What makes me really happy is to do five minutes of yoga every
00:57day and I absolutely love it. Having a little snuggle on the sofa with my daughter. Curling
01:03my puppy monkey. As long as I've got music on I'm happy. Going to the gym as it helps me
01:10feel good
01:11in and out. Grabbing a cup of coffee in the morning. Not going up with a good book. The thing
01:18that makes me
01:18happy is when it gets to four o'clock and I get to have a tea and a sweet treat.
01:24I like to put on my
01:25heated blanket while I'm getting ready for bed so it's nice and toasty warm when I get in and I
01:31always remember my pillow spray.
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