00:00Well, your body is meant to move, and if you rest, you rust.
00:04And so that's one of the things that it's so, so, so important for us,
00:08is that you get up and get moving as much as you can.
00:10We teamed up with Action Water, pH Alkaline Water,
00:16to really show you how you can get active.
00:19And Joanne said, when you're active,
00:22you really should be looking at making sure you have proper hydration.
00:26You want to make sure that you're eating properly,
00:28because if you're not eating properly, eating all the good foods,
00:31if you're eating foods that are high in acid, high in acidic foods,
00:35you need alkaline to balance your pH.
00:38And that's really what we're looking at here.
00:41So all of these ones in front of us here, these are all healthy, good-for-you types of foods.
00:47And having Action Water is certainly something that we recommend.
00:52And those acidic foods are things like processed foods, coffee,
00:57those types of things.
00:59These types of foods here will counter that in those terms.
01:03So you've got, you know, all of the, and one of the things you look at,
01:07they also are higher in fiber as well and other nutrients.
01:12So they're the good-for-you foods.
01:14And that's really, when we look at that, is that they've got so many benefits,
01:18like legumes, you know, legumes, almonds, or any kind of nuts.
01:23Obviously, your fruits and vegetables will, most of them will be not as acidic for you.
01:31And you need a balance.
01:32It really is that balance.
01:34And for the last 34 years,
01:35Joanne and I have been encouraging Canadians to get up and get active and eat properly.
01:41And it really comes down to certainly a balance.
