00:02That chair was so much lower than I thought it was, oh that was the chair. Welcome to Col's Corner.
00:11It's the end of summer isn't it and I know we're all starting to feel the winter blues
00:16so I thought I would give you some tips. Number one, try and get as much daylight as possible
00:21because the daylight is much shorter now, it's dark by four o'clock so don't be lying in bed
00:26till two you lazy lot. Get up and get some daylight. Secondly, a bit of exercise. Now I don't mean
00:31joining the gym. Do I look like someone that goes to the gym? I don't think so. Well I know
00:36so. I
00:36think you should get out, go for a lovely walk, get wrapped up, go for a lovely brisk walk because
00:42as long as you're warm it's lovely. Number three, invite friends over for a nice cup of tea or
00:48whatever you want. Nice hot whiskey if you want. Don't put off being invited to your friend's house.
00:52Don't say, oh no I'm too cold. Get your coat on, get over there. Best of all, if you are
00:57indoors,
00:58oh it can be cosy. Lovely blanket while you're sitting on the sofa, gorgeous film on, pot of stew
01:03on the hob. Last you a week that if you're making up. You know what, if all else fails guys,
01:08you're always welcome to mine for a bowl of stew.
