00:00I've been smoking for 27 years but recently decided to stop and I'm
00:05speaking to Dr. Max Pemberton and Louise Ross, a stop smoking expert to help give
00:10others the best advice possible so they too can stop smoking. Around this time of
00:16year lots of people are looking for support around quitting smoking. I used
00:20to smoke myself. It's important to remember that many people have gone
00:24through this. It is achievable, you are absolutely not alone. Remember you're
00:28aiming for 28 days and that's that's all it is. We know that you're five times
00:33more likely to quit for good if you can make it past 28 days. It's important to
00:39list the reasons for stopping smoking so it can be for for your own health, to
00:45save money, could be because of your family and friends. The next thing is
00:49tell your friends and family that you are going to stop smoking for Stoptober.
00:54Finally visit the Better Health website for NHS resources and support.
00:59Good luck to everyone out there looking to quit this Stoptober. Your friends, family
01:04and thousands of other quitters are behind you. For free proven NHS support to
01:09quit smoking, search Stoptober.
01:11here waiting is 4.5 days after we visit to our website if you Heids know her
01:16You
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