00:00Hello everybody, I'm Joe Wicks and inside this fridge is my top 10 essential foods that I have at any
00:05moment to get me, Rosie and the kids healthy food on the table. Here we go. First up, number one,
00:11the ultimate super food, the egg. Now, eggs are an amazing source of protein, healthy fats and they're so versatile.
00:18Scrambled eggs, poached eggs, omelettes.
00:20Number two, I've actually switched to almond and oat milk. So I used to drink a lot of cow's milk
00:26with my cereal and things, but I felt bloated, I felt a little bit sluggish and it wasn't agreeing with
00:30me. So I've switched to almond milk and oat milk recently and I feel a lot lighter, I feel better
00:34for it. So yeah, nice little switch.
00:36Number three, a bag of vegetable stir from it. Because with this, you can throw it in the pan, you
00:40know, with chicken, with prawns, with some noodles, a little bit of soy sauce and some sweet chilli sauce and
00:44that's in your tummy in about three or four minutes. Seriously, super quick.
00:47Number four, protein sauces. Now, I've got some chicken breast fillets here, some salmon. These are great for stir fries,
00:54again, just quick food, but this is a protein sauce that's going to really help me recover between my sessions.
00:59Number five, berries. Now, I've always got blueberries, blackberries, raspberries, strawberries because I love them, you know, in smoothies or
01:07on my porridge in the morning. Great to have. Also, there's a dessert with some Greek yoghurt, so kind of
01:11quick, healthy dessert, bit of Greek yoghurt, berries, a little bit of honey and some granola. It's a lovely little
01:15treat.
01:16Number six is pesto and pasta because having, you know, the fresh pasta and just a lovely little jar of
01:23pesto means you can make up a really quick pasta dish in minutes, throwing some veg, some tomatoes, a bit
01:29of parmesan cheese on it.
01:30It's a quick recipe and it's simple and it's also very healthy.
01:33Number seven, if you follow me on social media, you'll know I love two things, gin, no, three things, gin,
01:38chocolate and orange marmalade.
01:39So I've always got a jar of, like, nice homemade or, you know, store-bought marmalade because I love it
01:45on toast.
01:45It's like my kryptonite at night. If I add bread in the house and I've got marmalade, I'm in there
01:50late at night rummaging through, making slices of toast and I can't stop myself.
01:54I love it.
01:54Number eight, another essential fridge item for me is Greek yoghurt.
01:59Great for puddings, you know, as I said, like with some granola or some berries, but I also use it
02:03for things like savoury, you know, sauces, like creamy sauces.
02:06If you throw that in with a pesto, it makes a really nice green, creamy pesto sauce, so great to
02:10have a bit of Greek yoghurt.
02:11Number nine, another essential for me, I've always got lemons and limes.
02:15And the reason I have these is because I drink a lot of water, but I just find water quite
02:18boring.
02:19And I don't want to be drinking those of sugary sort of energy drinks, but I squeeze lemon and lime
02:23in my water with some ice and it just gives you that little twist of a fruity flavour and it
02:27helps me drink a lot more water.
02:29And number ten, the final essential food in my fridge or cupboard is a tin of coconut milk or chopped
02:34tomatoes.
02:34This is a great base for a curry.
02:36I make like Thai green curries or peanut butter satay curries, amazing.
02:40So a great sort of base, chopped tomatoes or coconut milk.
02:43So that's it, that's my essential foods that I keep in the fridge.
02:46I always have those kind of things on repeat because I can really make loads of healthy recipes that are
02:49quick, simple, tasty, you know, batch cooking.
02:52And that helps me, Rose and the kids stay healthy.
02:54And, you know, we love it.
02:55We love our treats, but we do like cooking at home.
02:57So I hope you enjoy that.
02:58That's my ten fridge essentials.
03:00I'm Joe Wicks.
03:01Good luck with your cooking.
03:04Good luck with your cooking.
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