00:05affirmations are a big deal words um have so much power and i think that now people are finally
00:13kind of getting into it you know even if they're just surfacely doing it on social media um uh
00:20but it's something that i've been talking about since i was in my late teens early 20s about how
00:25affirmations really got me out of this negative time in my life and how i wanted to give up and
00:30i
00:30wanted to quit and i and i didn't want to keep going as a model and you know fight this
00:34this
00:35systemic issue of what we're supposed to be and how perfect we're supposed to be in society and media
00:41so um i i have really championed affirmations especially getting out of a rut whatever rut you're
00:50in
00:50you
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