00:00This year's Children's Mental Health Week is all about expressing yourself. That's finding
00:05creative ways in which to share your thoughts, ideas and feelings. So whether that's through
00:10photography, through art, through drama, through music or poetry, it's finding those things that
00:16make you feel good about yourself. And whilst this is Children's Mental Health Week, there has never
00:22been a more important time to talk about parental well-being and mental health too.
00:28Last year, you told me just how important this was, but many of us find it hard to prioritise.
00:35This is a hugely challenging time for us all, so please look after yourself too. Find those ways
00:43in which to share your thoughts and your feelings, or find someone to talk to. Because we really do
00:49need to be the very best versions of ourselves for the children in our care.
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