00:00For the last few years I've been like theming my years so I had like the year of fun last
00:06year I
00:06had the year of love and then this year I'm like it's going to be the year of health because
00:11I
00:12turned 40 this year in March and I never really focused on my health which was probably obvious
00:20I was going all around the world jet setting everywhere and eating a ton of sugar that was
00:27kind of my advice I have a very sweet tooth I love desserts and I've tried like so many women
00:34out
00:35there like I've tried little fads and diets and things before and I'm like I need to do a really
00:41holistic approach this time I think what I mainly suffered from was emotional eating and dealing
00:48with the stress of being becoming famous internationally and it like there is a lot of
00:54stressful stuff that comes with it and I guess my way of dealing with it was just like eating
00:58donuts so I was like working on the mental side of things of why was I doing that and why
01:04was I not
01:05valuing myself and having better self-worth and then also on the nutritional side my diet was mainly all
01:12carbs which was delicious but for my body type I needed to eat a lot more protein so I've lost
01:19true
01:20I think it's like 40 pounds this year so far and I want to lose a few more
01:25you
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