00:03I think kindness means to me spreading a bit of joy, spreading a bit of happiness and for the
00:10best of all reasons not expecting anything back. You know just wanting to make the world a better
00:15place. Remembering all those acts of kindness that people have given you, that people have
00:20passed on to you. You know going away back to when I was a kid at primary school and the
00:24teacher that
00:25made the difference and the working colleague that helped you you know when maybe you were floundering
00:30a little bit or you just needed a little bit of help and the person who listened because I think
00:35kindness as well is all about listening sometimes and you don't even have to give advice necessarily
00:40you just have to listen and I think all of us should commit to an act of kindness and it
00:45doesn't
00:46have to be a great big giant thing. Somebody the other day in front of me when I was buying
00:51a coffee
00:52didn't have any money and their card wouldn't go through and I paid for their coffee which was a
00:57couple of quid and honestly you thought he'd have won the lottery. He went away feeling great and I
01:01felt better as well and also things like if you see somebody and they look great tell them. Tell that
01:07woman who you see in a shop and she looks fantastic tell her because you will have made her day
01:14and you
01:14will go away feeling better too.
