00:04Kindness is remembering, kindness is loyalty, kindness is friendship, and kindness is never
00:10forgetting who has been there through thick and thin, through good days, bad days, rainy days.
00:17Kindness, loyalty, friendship, smiling, not smiling, just being a genuinely good person
00:24to live with your own, just your contribution to the planet right now.
00:29In this fast-paced world, I find that it is the key, is to spot your own pressure addiction.
00:37I must, I must, I must, I must, I must.
00:40Who's the person that's making you do all this?
00:42It's your own judgment of yourself.
00:44If you can take the pressure off you for a second and say, how are you, Sarah?
00:50How are you today?
00:51And then you suddenly go, oh, okay.
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