00:03I think if you go by the rule of treating people how you want to be treated, that's a pretty
00:08good starting point.
00:10The world is a difficult place at the best of times and right now a lot of people are going
00:15through a really tough time.
00:17Even the people that you think are okay might not be and the people that appear the happiest can be
00:22going through things that you have no idea about.
00:25So kindness means understanding this and treating people accordingly.
00:29When someone is kind to you unexpectedly it can really brighten your day.
00:34Kindness is a characteristic of some of the people that are closest to me and I work to apply kindness
00:41to my daily life.
00:42It makes people feel really good.
00:45The kind act I commit to is treating people how I want to be treated and that's with kindness, humanity
00:51and empathy.
