00:00Slow your knees. Nice.
00:04Now when you take those knees down, flex the feet. Reach your arms back and wrap your feet.
00:11Repress the knees down and take a chance back.
00:13So this is preparation for the bow. Try to keep the knees all the way on the ground.
00:18If you have a friend nearby, have a good pull your feet back.
00:22Do you want to help?
00:26Do you want to help Mama do the next pose?
00:28Yeah.
00:29Okay, can you stand?
00:32You ready?
00:39Oh.
00:40Oh.
00:41Go against you.
00:43Oh.
00:44Yeah.
00:45If you have a friend nearby, have a good pull your feet back.
00:52Push those knees down.
00:54It's just a really nice wind.
00:55That's still the knee.
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