00:00I was actually standing washing up and I didn't know he was there and I was having a good old
00:03blub
00:03and he called me just went hi Matt and I turned around because he could see I was crying and
00:08he
00:08literally put his arms you know there's a great acronym to find false information nicely expressed
00:20and it's okay to express it isn't it it's important it's so important and I think
00:25sometimes we underestimate how strong our families are and actually my mind and for your kids yeah
00:31don't always try and hide it yeah they can cope that they know that you're sad anyway and
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