00:00Did you learn a lot? Yeah I learned loads because especially with the gut help
00:05because what I learned was all these things you can do that don't massively
00:09involve changing your life because I'm not a cook I'm not someone who's gonna
00:12go home and cook all these amazing vegetables and things so I had like I
00:17got introduced to this fermented products so like kombucha and kefir you
00:21might have started noticing them in the supermarkets now because they've
00:23becoming quite popular and it's got all these live bacteria so basically my
00:28bacteria in my gut wasn't very diverse and you know true to society now I've
00:33improved my diversity and it's made a massive difference it's incredible do
00:38you feel better yeah definitely and I and when we filmed that part of the show I
00:42wasn't pregnant I know I know because it's quite good I've watched it and yeah
00:46so you did we were pregnant during the other parts of the show weren't yeah it's
00:50changed you yeah it definitely has because I'm still doing it now and also
00:54it was great in the run-up to becoming pregnant yes getting healthy and so then
00:59that helped with the pregnancy so that made a big difference
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