00:04Everyone knows that feeling, when life gets on top of us.
00:12We feel stressed, low, anxious, or have trouble sleeping.
00:19We think there's nothing to be done, nothing we can do about it.
00:27But now, there's a new way to help turn things around.
00:32Every Mind Matters will show you simple ways to look after your mental health.
00:37It'll get you started with a free online plan designed to help you deal with stress,
00:42boost your mood, improve your sleep, and feel more in control.
00:47We can all benefit from taking simple steps to look after our mental health.
00:53Every Mind Matters.
00:57We're in this together.
01:00Come on.
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