00:00So if you're expecting the real life of a Strictly Pro to be glamorous this is
00:06what actually happens. We've all been busting our asses today in searing heat
00:10and I'm sure all the dancers are really tired. Big day but the routines are gonna
00:13be epic. See when I was 22 I used to be able to go out every night drinking and
00:20I felt invincible and could always perform. Now I'm 35 and finding it
00:25increasingly important to make sure I get a good night's sleep and not drink
00:29and eat the right things. I've also got into meditation this year. I'll talk
00:33about that some more when I've got the energy but that is really helping
00:37actually. Meditation and sleeping better and not drinking. Three things that have
00:43definitely improved my life recently. So what I'd really like to do right now is
00:48stay up all night playing PlayStation or watching football or wrestling or
00:53movies or something but it's more important to me that I have lots of
00:56energy tomorrow for dancing. So good night.
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