00:00Jessica Biel says she uses daily yoga sessions to help her be a better mother and a better
00:05person in general.
00:06The actress has been married to Justin Timberlake since 2012 and they welcomed a son named Silas
00:11in 2015.
00:12But she's been incorporating yoga into her life for over a decade to help her stay focused
00:16in the midst of her hectic Hollywood life.
00:19Biel notes that the discipline is so much more than an exercise.
00:22For her it's more of a stress reliever and a life calmer, adding that she comes out of
00:26the meditative sessions, ready to be a better mum and she's completely rejuvenated.
00:31But of course, to maintain her famously fit physique, Jessica also needs to hit the gym.
00:35Luckily, she says that the lengthening and internal breathing she gets from yoga, when combined
00:40with strength training, circuits and cardiovascular, means she can create the perfect workout combination.
00:45The actress also confessed that her favourite thing in the gym is working out with a buddy,
00:50particularly her husband, Justin.
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