00:00Hello guys so we are here today at Shampney Spa behind the scenes with
00:04Hello magazine and the reason we're here is we started our training because we're
00:08going off on a trek in the Himalayas to raise money and awareness for brain
00:12tumour research it's been a lot of hard work hasn't it putting this together it
00:16has been a lot of hard works lots of aches and pains and it'll all be worth it
00:21in the end but this is our third challenge together so we're really
00:24excited and we're going to share our experience with you guys so today we've
00:29recruited the Soul Sisters to help us and put us through our paces with our
00:32training it's good to do it in a team because it motivates you yeah completely
00:36and we're doing loads of endurance loads of cardio some hip workouts just really
00:40putting us through our paces so that we make sure that we are ready and prepared
00:43for our big trek
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