00:00Between the ages of 40 and 44 I put on another two stone and that was unacceptable and I was
00:06always like what on earth is going on you know because I'm a very happy eater I've never been
00:11an excessive eater you know I'm not so it's like how is this happening what I've cut out is potatoes
00:18and wine and I don't drink any wine and sugar so I don't have sugar in my tea and therefore
00:26I don't
00:26like tea anymore so sadly don't really drink tea which I miss but not massively don't have sugar
00:32in my coffee anymore I will have sugar as a very rare treat so I'm here there's lovely things on
00:39sale here I'm banned at some point in the next three days to have a flapjack or a piece of
00:43fudge but
00:44pretty much I certainly don't have it on a day-to-day basis so my plate probably looks if
00:50someone's used to seeing protein potatoes and greens on their plate my plate looks the same it just
00:58doesn't have a potato
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