00:03Oh this reminds me of the old days. I was 15 when I started to smoke. I think everybody
00:09smoked in them days you know and it was just everywhere. Audrey Hepburn, Humphrey Bogart,
00:15Frank Sinatra. When I was in EastEnders I used to get there very early. I'd go make
00:21myself a cup of tea and then have a cigarette. Most of it was out of boredom. The big one
00:27to
00:27make me want to quit was when I went to the doctors to have a cholesterol test.
00:31He said you're on the borderline of having a stroke or a heart attack. I went
00:35what? Anyway we had a chat and I went out I took the cigarettes out the car and
00:39throw them in the bin. That was it. I thought that's it I'm not doing it
00:43anymore. Someone just said to me you know if you smoke them vapes they're less
00:47harmful than smoking cigarettes. So I thought right I'll give it a go. I had
00:51that for a fortnight and then just put it down and I've never smoked since. I just
00:56could never ever use a cigarette again. Ever. Oh I feel so much healthier not
01:02smoking. I can taste all my food. I don't get out of breath when I'm running. I swim
01:08a lot faster. I didn't get in the swimming pool while smoking. I'm having a
01:14nightmare. So this October make your mind up. Just go and do it because it will save
01:23your life. It saved mine. I'm still here and I'm really healthy. That's my news for you.
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