00:00Hello everyone, welcome to our episode of Vicious Dietitian, Monjuri.
00:10Monjuri, thank you for joining us today.
00:43Thank you for joining us today.
00:51Thank you for joining us today.
00:57Thank you for joining us today.
01:29Thank you for joining us today.
01:37Thank you for joining us today.
02:00We are going to talk about this.
02:02We are going to talk about this.
02:04We are going to talk about this dietitian.
02:08In this case, we are going to talk about that
02:1170% exercise and 30% diet.
02:15This is the case.
02:18It is about 80% or 30% of the calories.
02:20This is the case.
02:27We are going to talk about that.
02:35The dietitian folks will eat the food from big birds.
02:37Everything is off their own dietitian temperaturea,
02:41so we are going to eat information this way,
02:44Half the meal will be good at that.
02:44So, we need to repeat the day,
02:50and be mindful of our diet.
02:51While we must use our diet and color,
02:52we need to eat our diet and the exercise.
02:54That's when our diet is what we need to do.
03:05That's why we need to eat our diets,
03:06and today we need to eat our diet.
03:10So, if you have 200 calories burned, you will have a lot of weight loss.
03:16So, if you have a lot of weight loss, you will have a lot of weight loss.
03:25What is calorie deficit?
03:27Yes, how does calories are reduced?
03:30What should calories have you covered?
03:35Is there any fatigue?
03:37What do you think about calories?
03:39If you think about calories, I will burn.
03:43If I can burn calories, I will burn down the diet.
03:47If I have a diet, I will burn down the diet.
03:49I will burn down the diet,
03:54the food, outside food,
03:55Let's make sure that our food is in the balance of calories 0.10.
03:59When we eat some calories, we eat some calories, but it is healthy.
04:10Because it is healthy, it does not measure the calories already.
04:13We have our healthy food or calories that we eat in our diet people.
04:20So we have to measure the function for the rest of our health.
04:25healthy body.
04:27I think it's not healthy but it's not healthy.
04:33I think the first thing is that the body is not healthy but it's not healthy.
04:35But the body will not be healthy.
04:38I mean, when we talk about exercise, gene, these are the rules that follow the rules.
04:45High protein, high fiber, low processed food.
04:48These three rules will be followed.
04:58.
04:59And what do you think about the amount of money?
05:06Yes.
05:07The amount of money has been done by the amount of money.
05:10So, in this case, the amount of fat is the amount of fat, and the amount of fat is the
05:15amount of fat.
05:15For example, I have given a small example.
05:18So, cola, oats, that's how you make a smoothie.
05:24But, if you go to cola, oats, that's how you make a smoothie, you can make dates, you can make
05:31nuts,
05:33you can make enough money, you can make fruits.
05:36You don't, the이에 will pay 5 calories since you have trig.
05:41If you don't boil it, then if you smell only some ketchup in thepraven side.
05:48They eat until 1 hundred fat.
05:53Mm-hmm, so, at least salt and salt
06:04So the body had been baptized and suffered, and the physical thing now it …
06:12and the oxygen comes into it, that the water recommend Jen?
06:17Dr. The body 기분 is better and the body with not old man,
06:34What is the problem we can do in theстили ृ
06:38ृ
06:43ृ
06:45ृ
06:46ृ
06:46ृ
07:02।
07:03।
07:04If you don't have any diet, you can't eat it, but you can't eat it.
07:09Food means...
07:11Aging is a good food.
07:14But if you don't have any food, food is a good food.
07:16So, you can eat it, diet, diet, etc.
07:25And you can't eat it, you can eat it, you can eat it, you can eat it.
07:33What is the diet?
07:34When we are doing yoga by itself,
07:42the doctor knows that there is no problem with any other doctor.
07:46The doctor knows that there is no non-vinciatory medicine.
07:49They will know that there is health issues.
07:52If you don't have PCOD, thyroid, diabetes,
07:57or diabetes, you will find a normal person.
07:59But for those days, we have to deal with all the calories and the processed foods.
08:05We have to deal with processed foods and calories.
08:08We don't know what to do.
08:10We have to keep a card and a frederic combination.
08:13We have to eat some protein.
08:15We have to eat some protein.
08:18We have to eat a card.
08:20We have to eat some nuts.
08:23We have to eat some snacks.
08:25We have to eat some snacks.
08:27We have to eat a dinner next night.
08:30And eat some dinner at night.
08:32We can have to eat some snacks.
08:34Let's eat some snacks.
08:35We might eat some snacks.
08:36We might eat some snacks.
08:37At least you might eat some snacks.
08:40We will have to eat them.
08:43We skip the lunch in the morning, and we do breakfast, and we do the food.
08:49So, who are going to skip the food?
08:53About 3-4 million people in the street.
08:55That's the food gap.
08:58Food gap is so big.
09:01Food gap is so big.
09:06Food gap is so big.
09:08Food gap is so big, and I think that the food is so big.
09:13We have to have a few questions.
09:15If we have a few questions, we'll have some suggestions for our last few minutes.
09:20So, we will skip our other questions, where we can get our own food.
09:27How do we have this protein, your protein, how much is it?
09:34I think that's a big part of the protein.
09:37Because when we have a lot of exercise in the gym, yoga, exercise,
09:41we have to do muscle repair.
09:44We have to break the process.
09:47So, muscle repair, how does this repair protein need?
09:51So, this is the most important thing.
09:54It's not proper protein.
09:55But protein is only our muscle repair.
09:59We have to burn calories.
10:00So, this is very helpful. So, this is the protein requirement that is very necessary to get a weight loss.
10:08And you can see, if you have a diet, you can get a carbohydrate, you can eat the carbohydrates, you
10:15can eat the fat, you can eat the fat, you can eat the fat, you can eat the fat, you
10:18can eat the fat, you can eat the fat.
10:19So, what is your diet?
10:20What, what is your diet?
10:21That is very expensive.
10:22It is big here, and I think the weight is high.
10:27It's medium toach high, but it doesn't lookília.
10:33If you think about diet, your diet will eat the fat.
10:36How many carbs do you eat the fat?
10:36Carbohired bacteria is brain free.
10:40When you buy our carbs the same day, every day, every time you buy it, every day, every day, every
10:45day, every day, every day, every day.
10:47I can't do it.
10:48If we're getting a degree of stress, we're going to focus on it.
10:53We're going to have to focus on it.
10:55This is one day.
10:58It's a very difficult day for our first thing to do.
11:01We're going to have to walk about 2 or 3 days.
11:04Without carb, we're going to get a diet.
11:06So, here's the way we're going to go.
11:08This is not where we have carb.
11:11We're going to get a little bit more.
11:12We're going to get a little bit more.
11:137 days to end, Oregon every across the moon, , kaborated Bath manière.
11:20It's important to inform you, when you get the bathroom and
11:24life you know about doing shower clothes for well-being.
11:25The bathroom will take place inside a few hours, especially if your home was
11:25a problem.
11:26So though one time of bathroom go to work in the bathroom
11:32and Tip of Body.
11:33The purification içerisant.
11:35As you know, what type of body feel about in office
11:36the person who captures the fighter
11:39all three microcasters.
11:41I am going to ask you about that, and what we need to do is we need to ask you
11:44about your time and how long to look at that.
11:47What do we need to ask?
11:48That means I don't have a team in the past day, but we don't have a team in the past
11:53day.
11:54We need to ask for every day.
11:57We need to ask for 3 days of weight training.
12:00You need to ask for weight training 3 days, 2 days of cardio.
12:03If you have to do cardio, we need to take the skin from the rest of the body.
12:09So we have a strong body and we have to go stronger.
12:13And as we look at the lower levels, the lower levels are high.
12:21The lower levels are high.
12:22Why is it better?
12:23When we go to lower levels, the lower levels are high.
12:31At the smaller levels, the lower levels, the lower levels will be low.
12:33And the lower levels are low.
12:36We will be talking about thosevette and social media.
12:39Many people put this weight or certain�나 given weight so that's the result of guys.
12:42l can be impotent?
12:54Therefore, but very young people, both age and Она has known as human beings,
13:02but different ages and age is a huge enthusiasm.
13:05That means, if you know the difference between yoga and gym and gym,
13:11then you can say that yoga has a flexibility, and it has a longevity.
13:19After 60 years, you have a flexibility to maintain.
13:22This is the gym making possible.
13:24In gym, you have to do weight loss.
13:30Yoga is not particularly weight loss.
13:32If yoga is weight loss, then you have to do it.
13:34In gym, you have to do it.
13:37Yoga is a slow process, but it is a long time.
13:42Yoga is the main thing.
13:44Our lifestyle is the stress that you focus on.
13:48You have to do it.
13:50It is normal.
13:53Yoga is the same as yoga.
13:57Stress can release.
14:01Yoga is the same as yoga.
14:03It means that it's usually giddy,
14:04or something like yoga at school or studio.
14:07Or, wake up at mobile.
14:09Now, you have to do focus on the gym.
14:12I mean, that is what the meditation means.
14:13If yoga is about 30 minutes,
14:15you will have to do this meditation.
14:18This is how the meditation means.
14:19It means you have to do that meditation.
14:21And this is the question that the research is related to the research, and the research is related to thyroid,
14:29PCOS, BAM, diabetes, diabetes, diabetes, diabetes.
14:32So, the problem is that the problem is that the process of ozone is not very important.
14:39Yes, but the process of ozone is not very important, but the ozone is very important to get the first
14:43dose of the research.
14:43medicine is 0.0, but there are proteins, genes, selenium, etc.
14:51If you have a PCO, if you have a food, you have a glycemic index.
15:01If you have a diabetes patient, if you have a diabetes, you will have a blood pressure.
15:38we have to make the name of the document.
15:39But it's a good thing.
15:40It's a good thing.
15:42If you have to take your time,
15:44it's very good.
15:45It's a good thing,
15:46I don't know.
15:48It's time for 6 hours,
15:49but it's time for 6 hours
15:53It's a good thing.
15:55You can't see that
15:56You can't see that
15:59You can't go into the bed
16:03But you can't go in bed.
16:04This is a night shift
16:06It is not a child in the garden, it is not a child.
16:08So it is a child in the garden, and it is not a child.
16:12When we lay a child in the garden, we are going to be able to sleep in the garden.
16:17We are going to be able to sleep in a little while at 2 hours.
16:19We are going to sleep in a little while at the very last hour.
16:23So we will live in the air the next step and know the next step.
16:30I am speaking to you.
16:32Okay, well, I will be asking in my questions.
16:33I have asked, no questions.
16:35One if you go to the doctor, it can be a proper diet for the TV training.
16:39It is like doing yoga.
16:41Any idea?
16:45Is there any assistance in this practice?
16:52Is there a need to be a child?!
16:53I think, here is a little, as much as we do,
16:55If you do not do yoga exercise for little treatment, a baby will come into her sleep.
17:00And it's as if you are a person who is sleeping or a person who is sleeping,
17:04but it doesn't mean that the person who does not give you a day,
17:07it is less than 10 pounds.
17:09It's not the only way in the way.
17:11But if you do yoga exercise,
17:14if you are living a human,
17:15you want to doedy yoga exercise with some very machine force.
17:21That means you don't want to do yoga exercise.
17:25what we say about diet, what we typically focus on diet and ours.
17:27Weیک many calories in this world than us, which we have to solve it we are reducing.
17:47from reflecting on office today?
17:48So, at종 Sitwa Ramada,
17:50where you may get to our psychosis,
17:50where you're going or they might be trapped,
17:53and they're not even affected about which
17:56thatjd memes behind you
17:59but also diet notes that are needed.
18:04Given that proper diet would you want to be able to help you all?
18:35Thank you very much.
18:37Thank you so much for joining us and we'll see you in the next video.
Comments