00:00¿Qué pasa mi gente? It is your girl Becky G and this week in La Sala I have some very
00:05special guests to talk about what it is to protect our mental health.
00:12I was just crying for no reason. I didn't want to wake up. I didn't even want to live. I
00:19feel like you're outside your body.
00:21I want to say that therapy, one, is very liberating. And therapy, I think, has been known to be something
00:28for when we're in crisis, something for when we hit that rock bottom.
00:32But it doesn't have to be. Know that there is strength in vulnerability.
00:37I went to the strength for the first time and was like, you're going to be okay.
00:42I was like, no, I'm dying. And my dad was crying too. Like, no, yeah, he's dying.
00:47Anxiety and depression is not a feeling. It's a sickness.
00:49It's a real thing.
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