00:00What did you eat for breakfast this morning?
00:01If I'm at home, I'll kind of do a little bit of intermittent fasting, I guess.
00:05I don't usually have breakfast till 10.
00:06I usually work out before breakfast.
00:07What do you break your fast with?
00:08I make my own shake.
00:09What's the Cindy Crawford shake?
00:11Well, currently it does change.
00:13Someone just told me flax seeds are not great now.
00:16I thought they were good for blood pressure.
00:18And her fiber.
00:18But then I heard it's also bad for testosterone too.
00:21I don't know what to do anymore.
00:22Yeah, I know.
00:23That's the thing.
00:24So my current one has coconut milk, quarter of a banana,
00:26because I was told like that too much, otherwise it's too much sugar.
00:30Handful of spinach, mint.
00:32And then I put like collagen, protein powder, cacao, flax, hemp seeds.
00:38I put on the top and maca.
00:41And then when you have that shake, what is the next thing that you like to eat?
00:45Are you reaching for protein?
00:46Are you a vegan, vegetarian?
00:48No, I'm not.
00:49No, I'm not.
00:49I pretty much eat everything.
00:51I don't eat a lot of gluten just because I don't feel great.
00:53I mean, I love, look, I love a bowl of pasta.
00:55I can eat it in Europe and feel great.
00:57But when I eat it here, I don't feel so good.
00:59Don't eat a lot of bread.
01:00But I'll have like a salad with protein for lunch usually.
01:03And then at dinner, protein and veggies and, you know, something like that.
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