00:00You are overweight. You want help. You go to a coach. The coach is now helping you by bringing you
00:05to the treadmill. Now there cannot be a painless way. Let's say 15 minutes at a certain speed is difficult
00:12for you. Now run those 15 minutes and the last 5 minutes are like hell.
00:17Every passing second you are feeling like pushing the stop button but you continue to run and when you step
00:24down watch your face. That's what is called dignity. You have conquered something very important right now and your face
00:33will be a testimony and that's what I call as beauty. That's the moment of your glory.
00:38Not when put a lot of makeup on. That made up self is not beautiful. The most beautiful when there
00:46are scars on your face, when there are battle marks on your face. That's the moment when one is actually
00:53beautiful.
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