00:00I'm sitting on the floor
00:01leaning against a couch
00:02Ok, great
00:04Leaning against something
00:06you can always use the wall or a couch
00:08to support yourself
00:09and if leaning on something isn't enough
00:12go ahead and sit in a chair y'all
00:14I want you to be comfortable
00:15Hi Jennifer
00:22Hi
00:23Happy New Year Chelsea
00:25Happy New Year
00:27To the throat
00:30Through the brow
00:32and all the way to the top of the head
00:34and then as you exhale
00:36you just return it right back down
00:38that same path
00:39through the head
00:41through the brow
00:42through the throat
00:45through the heart
00:47through the belly
00:52To your heart center
00:54This is just a moment of reverence
00:58for this practice
01:00for this community
01:06Thank you so much
01:08Thank you
01:09Thank you everyone for joining us
01:11Thank you so much Chelsea
01:12That was sweet
01:14You are so welcome
01:15As always
01:16Just what the world
01:17Just what my world
01:18my heart world
01:19needed
01:20Yes
01:21I didn't know it
01:22but thank you
01:23And I just want to say
01:25really quickly
01:28That
01:28Thank you so much for joining us
01:30Thank you
01:30Thank you
01:30Thank you
01:30Thank you
01:31Thank you
01:32Thank you
01:32Gracias.
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