00:00All right, so should we start with our om? Should we all take a deep breath and all right, so
00:05let's do this
00:05We're gonna just close our eyes all of us
00:08And we're just gonna take a deep inhale and we're gonna om, okay, and then count to three so we
00:14can inhale whenever you're ready
00:25Because we're here to talk about beauty, I just have to ask everyone wants to know your beauty secrets
00:31I'm telling you meditation is like I don't even know how I would live without it
00:37I think creating things like rituals in our lives are very helpful
00:42Anything that makes you feel good and do it constantly, it's gonna be nourishing for you
00:47We gotta feed our mind, our body and our spirit, all of it together
00:50And I think all of it is what a combination that makes us feel better and when we feel better,
00:54we look better
00:55Massage stimulates blood flow, hemoglobin as one of the ingredients of the blood carries oxygen into the tissue
01:03You always treat the muscles like a dough and the skin like a sponge
01:07And that sponge technique, that's gonna be the one that's gonna be super important in application of serum or majority
01:15of the product
01:16I think it's very relevant that Dior has created a serum for all skin types
01:21This is very consistent with dermatological science because the requirements of healthy skin are universal
01:27What you put in your body is what you show on the outside, I really believe that
01:31But it's also about what you're absorbing, you can put in really great food and supplements
01:36If you're stressed or you're not getting enough sleep, your gut's not working very well, then you're not absorbing it
01:41And if you're not absorbing it, it's not working for you
01:43To have the growing and healthy skin, we must drink water, not champagne, water
01:51Two liters per day because the level of water in the skin decreases during the aging
01:58And we need to have the best level of water in the skin
02:03Water is so important
02:04When it comes to my skincare, I plan everything
02:08I make sure I have travel-sized products on hand
02:12I think about the environment, the setting
02:16Is it gonna be hot or cold?
02:18All of these factors are super important to be able to take care of my skin properly
02:23Skincare is self-care
02:24And if I take care of myself, I feel good
02:27If I feel good, I'm confident
02:29The way that I kind of created a system that worked for me, especially when we're always on the go
02:33Is like I was a minimalist and purist about the whole process
02:37It's like I have the capacity really for like a three-step process
02:41And that's where I'm maxing out
02:43So finding a product that can kind of do a lot of the legwork
02:47Was important for me in terms of like a beauty routine and like finding the one secret
02:52It was just simplicity
02:53I think hydration is the key to everything
02:56Hydration, hydration, hydration
02:58And I really agree with what Giselle said
03:00That everything like inside really appears on the outside
03:03So I usually start my day with a huge jar of hot water
03:07It's almost like having like a spa with your system
03:10And I recently came across something called face yoga
03:13I can demonstrate something
03:15Oh show us please, come on
03:17So basically you just have to like look to the ceiling
03:21And then stick out the tongue
03:23Then move your tongue side to side
03:25I love stretching
03:27Anything about stretching makes me happy
03:29So I'll practice that
03:31I'll let you know how I do after two weeks
03:33I just want to say thank you so much to all of you
03:36I just had so much fun
03:37And thank you Dior for getting us all together
03:40And now I want my serum
03:42Please, I'm waiting for it
03:44I live in fear
03:46Lifetime supply
03:47Exactly
03:47We all deserve some serum
03:50So please give us
03:51Let's leave our address here at the end
03:54Please everyone
03:55And we will be waiting
03:57Because we need it, okay?
03:59Thank you
03:59Giselle, thank you so much
04:01On behalf of all of us
04:02I'm sure all of us just want to say thank you
04:04For holding court with us today
04:06Big hug and big kiss to everybody
04:09Take care
04:10Thank you Dior
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