00:00Deciding to lose some weight.
00:09It all lasts a maximum of 14 days.
00:13If you can take up the gym because you are influenced,
00:16you can equally well drop out of the gym because you are influenced.
00:22Why does that drop out happen?
00:24Because we do not really know what we are going to the gym for.
00:30Do we have a goal worth striving for?
00:34And if you have that kind of a compelling and beautiful goal,
00:39the goal energizes you.
00:42The goal keeps you on track.
00:44The goal makes it impossible for you to drop out.
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