00:10Terima kasih telah menonton!
00:30When you wear high heels, your body's center of gravity is pushed forward, forcing your knees, hips, and spine to
00:36bend unnaturally just to maintain balance.
00:40If worn too often, this habit risks triggering joint damage, nerve injury, and even permanent foot deformities.
00:48Let's break down the 9 medical risks of wearing high heels, along with safe tips on how to wear them.
00:58For major joint and muscle risks
01:04Let's break down the risks.
01:06First, osteoarthritis, which is joint inflammation and pain caused by excessive pressure on your knees and hips.
01:15Second, Achilles tendonitis, which involves tightness and inflammation of the heel tendon that, if left untreated, can lead to a
01:23tendon tear.
01:26Third, metatarsalgia, a burning sensation or acute pain in the ball of the foot right under your toes, caused by
01:33improper weight distribution.
01:36And fourth, sciatica, a condition where the main nerve in your pelvis and lower back gets pinched, triggering radiating pain
01:43and numbness all the way down your leg.
01:47Five risks of deformity and spine.
01:57Fifth, plantar fasciitis, which is the inflammation of the thick tissue band along the bottom of your foot.
02:05Sixth, toe deformities such as hammer toes, where the middle three toes bend unnaturally, and bunions, a bony bump that
02:13forms at the base of your big toe.
02:17Seventh, stress fractures, which are tiny cracks in the bones of your toes and feet caused by repetitive pressure.
02:25Eighth, sprained ankles, especially when wearing sharp stiletto heels on slippery surfaces.
02:33And ninth, lower back pain, caused by the unnatural arching of your spine as it leans backward to keep your
02:39body balanced.
02:43Five risks of deformity and spine.
02:50So, do you have to throw away all your high heels?
02:54Not at all.
02:55You can still wear them safely with these five ergonomic tips.
02:59First, choose shoes with a maximum heel height of 3 centimeters for daily wear.
03:05Second, avoid pointy-toed or overly tight shoes, and opt for wider heels, chunky heels, instead of stilettos.
03:13Third, alternate wearing them with comfortable flats or sneakers.
03:19Fourth, wear high stilettos only for brief, special occasions.
03:24And fifth, always make time to stretch your calf muscles and toes every night to relax tense muscle tissue.
03:32Closing and final education.
03:39Looking confident is important, but your posture health and long-term foot comfort are far more valuable.
03:46If you start experiencing symptoms like persistent lower back pain, toe deformities, or tingling and numbness in your legs,
03:54Don't delay seeing an orthopedic specialist for an x-ray or MRI scan.
04:02Thanks for watching.
04:04Don't forget to like, share this video with your girlfriends, and subscribe for more trusted health tips.
04:11Stay graceful, and stay healthy.
04:13a lot of challenges please canBe.
04:14Five, four, four, five, five.
04:1515, e-toss, four, five, five.
04:15you got to exact özell أن, let's find out for bugs,
Komentar