Xcal Gym Vlog _ Friends who Lift 😊🙆_♀️

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Transcript

00:00Hi you guys, it's me Linnea again, your favorite cosplaying cringey girl, and I'm back with

00:04another vlog.

00:05In this vlog I am going to a gym, it's called X-Cal.

00:07We took a road trip there, it was a couple hours, but you know, we made it and we worked

00:13out.

00:13So this gym is a shooting range and gym in one.

00:16The bottom floor is a shooting range and the top floor is a gym.

00:19So this portion is of the top floor gym and exercising with my friends, getting some food

00:24after, just like wholesome vibes.

00:25So if you like this vlog, or if you want to support me, maybe leave a comment down below.

00:30Maybe like, arms for weightlifting, or a dude squatting emoji, I don't know, or just comment

00:37something you liked.

00:38Anyways, enjoy this vlog.

00:39So the bottom floor is a shooting range and the top floor is a gym, but this gym is really

00:44cool.

00:45The area is for calisthenics and it's right across the street from a top golf.

00:50And then once you cross this big open space, there's some weightlifting equipment.

00:55I'll show you guys the Olympic weightlifting and the martial arts room in the back here.

00:58Oh.

01:01Yeah, they have like all the Olympic style of weights and everything like that.

01:03Oh.

01:05Oh.

01:06Cycle credo.

01:09Oh.

01:10Oh.

01:11High intensity stuff here.

01:13Oh wow.

01:14This is really cool.

01:22Oh.

01:23Oh.

01:24Okay.

01:26You can go bench.

01:33Woo.

01:54Wow, nice, Jason!

02:05Nice!

02:07Like that?

02:09Uh-huh.

02:12Easy way.

02:23I think I can do 10 next time.

02:25Yeah, I told you.

02:27I don't know if I can do 10 reps of 10, but like...

02:30Sure you can.

02:33I'm looking too bad. Thanks, Addy.

02:48Pace yourself.

03:08Easy.

03:09Easy.

03:14I'm nervous.

03:15Don't be nervous.

03:20And take your time with it.

03:35Push, push, push. You got it.

03:37One more.

03:40It's all good.

03:41Yeah.

03:43You gotta be safe.

03:44You gotta...

03:45Come on here.

03:47Come on.

03:49Come on.

03:50I did.

03:52He's out.

03:56He's out.

03:58It's hard.

04:01You got it.

04:03Hey.

04:04Push up.

04:08I got it.

04:13Back in.

04:18Oh, shoot.

04:20Oh!

04:24Okay.

04:26Okay.

04:29Hit him with 10.

04:30And then I believe I can fly.

04:33No.

04:35Come on.

04:36Go.

04:36One.

04:37Give me one.

04:38I've been venturing.

04:39My push muscles are weak.

04:41Sorry.

04:43I'll just fall.

04:44No.

04:49No.

04:49I'm slipping.

04:50I'm slipping.

04:51Wait, what?

04:52My shoes have no grip.

04:54Oh my God.

04:55Okay.

04:57Let's see if I can feel it.

05:01No.

05:01How many are we gonna do?

05:02How's it like?

05:06Oh my God.

05:08Oh my God.

05:09Easy.

05:11Easy.

05:15Three.

05:16Go, Lydia.

05:17Go.

05:17What?

05:21Good job.

05:23Okay.

05:33Grace.

05:43Good job, Grace.

05:56Okay.

05:57Okay.

05:58You got it.

06:00You got it.

06:02You got it.

06:05You're so scared.

06:06You got it.

06:07You're scared.

06:21Good job.

06:24Okay.

06:25One more.

06:26One more.

06:26At least.

06:27Do another one.

06:28Do another one.

06:30Push, push, push.

06:32Do one more.

06:34Easy.

06:36You push, push, push, push.

06:38Push, push, push, push.

06:46She's just like.

06:47Yeah.

06:49Yeah.

06:51I think I saw it.

06:52I think I saw it.

06:56Yeah.

07:00No balls.

07:01Is it like this?

07:03Or are you one arm at a time?

07:04Yeah.

07:06One arm's just gonna isolate.

07:07This is good for now.

07:08It's just cool.

07:09You can do it like this.

07:10You can screw in.

07:10Yeah.

07:11We got this.

07:13Don't let this bash start to screw.

07:15You can do it.

07:17It's your last step.

07:17I'm doing it, right?

07:19Does this look great?

07:20Yeah.

07:22One.

07:23Two.

07:26Three.

07:27You got it, guys.

07:28Hold on.

07:29Focus.

07:30Three.

07:32Two more.

07:35Focus on that.

07:36You got it.

07:37You're tight.

07:38Do two more.

07:39Okay.

07:40One more.

07:43Push.

07:44Easy.

07:45Push.

07:46Easy.

07:46Push.

07:47Push.

07:47There you go.

07:49That was ten.

07:52I'm ready.

07:55It actually feels...

07:56Okay, okay.

07:59Wow.

08:00Good work.

08:01We did some exercises like shoulder press and tricep, I don't know, overhead curls and

08:08things that we didn't record.

08:10But after we went out to get food and we went to this really nice Thai restaurant and

08:15the portions were very big and we ate really good and then road tripped all the way home

08:21after.

08:21We slept so well.

08:23I got this chicken curry but of course we shared with each other.

08:27Give each other a little bite to try everything.

08:31Don't forget to like, follow, and subscribe for more content.

08:34I will see you guys next time.

08:36Bye.

08:36Take care everyone.

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