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  • 4 weeks ago
मानसून के लिए डाइटिशियन डॉक्टर नेहा जैन ने सही डाइट बताई है. सर्दी-जुकाम और बुखार से कैसे बचें और इम्यूनिटी स्ट्रॉन्ग किस तरह रखें.

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00:04foreign
00:04foreign
00:04foreign
00:04foreign
00:16In the rain, there are many things to keep in the rain.
00:20Because in the rain, there are many different infections in the rain.
00:24If you find a vitamin, you will know that as doctors need a little strength in their body
00:34and they can be very strong in their body or water.
00:38I'm sure it will be very successful in their body results.
00:39When I seek three-time diet, they might be better on their body,
00:46but they will look better for the environment.
00:47It's something that I try to get into my body.
00:53If I buy a food, I will get the food and I will take my food.
00:54can help you to be healthy.
00:56There is a lot of green beans,
00:58so if you can make sweet corn or boil it,
01:03You can also make sweet corn,
01:03or boil it.
01:05There are some flowers,
01:08such as rice, pineapple,
01:10and olive oil.
01:12You can also be strong for your immunity.
01:15You can also use an immune system
01:16for your immune system.
01:16In this time,
01:17you can also be strong in your immune system.
01:22and you can eat your own immunity.
01:24You can eat your children with boiling water,
01:27so you can eat a mung dal,
01:29or vegetable sandwich,
01:31or oats,
01:33so you can eat your own food.
01:36They will also be healthy and strong.
01:39In the rain, you can do everything you can do with your own diet.
01:43You can add your diet to your diet.
01:47So, you can avoid your diet.
01:50You can avoid your diet.
01:51It can be healthy for your child.
01:54Then, you can include dried foods,
01:56and have a canned wine,
01:58or shmish,
02:01it will also be good for you.
02:03Because you have used your grams,
02:07and you can improve your nutrients.
02:09In the rain, you can avoid little water.
02:13You can avoid weeds,
02:15when the plants come up,
02:17or oats,
02:18food consist of JP ཅཁམས ཁམ སྡྷ སླ སྤུས སྲાིས སྲིན !
02:26, རའ གསར སཧ སླ མར ང ར སྲང སྟོས སྲགས
02:47If you eat the salad in a raw form, you will have a chance to get infected with the raw
02:54form.
02:54If you steam it, it will be better.
02:57If you include soup at night, it will be better.
03:00In snacks, you can use moong dal or oats.
03:06You can use a little steam.
03:10You can use a healthy option in your diet.
03:13Good food and taste, it will be better.
03:18If you eat the warm form, you will get a lot of water.
03:22You have to drink water and drink water.
03:32of water.
03:33You can include soup in the diet.
03:36You can include vegetable soup in the diet.
03:37You can include mixed vegetable soup in the diet.
03:40If you avoid a little bit of a food, it's good.
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