00:14Boogie B.
00:23Yes! It's Boogie B.
00:25Your chance to dance. I'm Boogie Pete and I want you to join in and copy me.
00:31But first, let's warm up our bodies. So clear a space.
00:36Put a smile on your face because we're gonna let the music into our bodies.
00:41Oh, I can feel the music and it's in my head.
00:44Oh, is yours nodding too?
00:47Oh, it's moving now. It's in my shoulders.
00:51Oh, is it in your shoulders too?
00:53I can just feel it bouncing around.
00:56Oh, I think it's moving. It's in my arms.
01:00Oh, it's making them go forward like this.
01:06Hey, it's in my hips.
01:09Oh, and the other way.
01:12Oh, it's moving again. It's in my legs.
01:17Oh, it's making me pick up my knees.
01:20That's it. Yes.
01:23Oh, it's moving again. It's in my hips again.
01:26Oh, and the other way.
01:29Oh, it's moving again. It's in my arms.
01:34Oh, this music goes everywhere.
01:38Whoa.
01:40Now it's gone into my shoulders.
01:43Oh, is it in your shoulders too?
01:49Oh, it's in my head again.
01:51Oh, I just can't get the music out of my head.
01:55Oh, I think it's going somewhere else.
01:58Oh, it's in my whole body.
02:01Yeah.
02:03It's making me move all around.
02:06Oh, the music's gone.
02:09Boogie babies, boogie babies, yeah.
02:14Fantastic.
02:15Now I feel ready to dance.
02:16Do you?
02:17Great.
02:18Because we're going to need lots of energy for today's song.
02:21So get on your marks, get set, and go.
02:25Can you guess what today's boogie is all about?
02:29It's something that usually happens outside.
02:34Something you usually wear shorts, t-shirts, and trainers to do.
02:40Something everyone can join in with.
02:42Can you guess?
02:44I hope you've got lots of energy, because today's song is very sporty.
02:49Move your body, move your body, reach up to the ceiling.
02:53Move your body, go down low and get that sporty feeling.
02:56Move your body, shake it out and feel your body reeling.
03:00Get sporty with me.
03:04If you want to get sporty, this is a pretty good place to start.
03:08This bit is called the track, and it's where lots of running events happen.
03:14And the bit in the middle, the green bit, that is called the field.
03:18And that's where lots of throwing and jumping events happen.
03:22Together, the sports you do in a place like this are called track and field events.
03:28So let's see if we can track down some chorus moves.
03:32These athletes are warming up their bodies, just like we did.
03:36You have to stretch and shake out your arms and legs and jump around,
03:41so your body is fully warmed up before you do any sport.
03:47Let's try doing some of our own warm-up moves.
03:50Let's put out our arms in front of us like this and make fists.
03:54And then we can roll our arms around like this.
03:57We can move them all the way up until they almost reach the ceiling.
04:01And then we can roll them all the way back down again.
04:05Let's do that again, shall we?
04:07Let's roll our arms all the way up to the ceiling.
04:11And then we can roll them all the way back down again.
04:17And now I think we need to warm up our arms and our hands.
04:20So let's shake them out like this.
04:24Just shake out your hands and shake out your arms.
04:28Are you shaking?
04:34Finally, I think we need to finish with a star jump.
04:40Now before you do a star jump, make sure that you've got lots of room
04:44because you don't want to bump into anything.
04:47To make a star jump, all we have to do is jump out with our arms and our legs
04:53to make a star shape like this.
04:56Let's try that again, shall we?
04:58Let's jump out to make a star shape and then jump back in.
05:02Let's do it again.
05:04Jump out and jump in.
05:05Jump out and jump in.
05:08Let's try putting all of those moves together, shall we?
05:10Let's start with the rolling arms.
05:13Here we go.
05:14Let's roll the arms all the way up to the ceiling
05:16and then roll them all the way down again.
05:20Let's do some shaking.
05:22I love shaking.
05:23And now a star jump.
05:26Yes!
05:28Let's see if the boogie bunch have got it.
05:31Move your body, reach up to the ceiling.
05:35Go down low and get that sporty feeling.
05:38Move your body, shake it out and feel your body reeling.
05:42Get sporty with me.
05:45Let's do it again.
05:47Move your body, move your body, reach up to the ceiling.
05:51Move your body, go down low and get that sporty feeling.
05:54Move your body, shake it out and feel your body reeling.
05:58Get sporty with me.
06:02Okay, now it's your turn.
06:04Let's see what you can remember.
06:07Move your body, reach up to the ceiling.
06:11Go down low and get that sporty feeling.
06:15Shake it out and feel your body reeling.
06:18Get sporty with me.
06:22Fantastic!
06:23I'll tell you what, we're working hard today.
06:26That's the main part of the song and it's called the chorus.
06:29And it'll be coming back again and again.
06:32So don't worry if you didn't get it right the first time.
06:34I'm sure you will once you've heard it a few more times.
06:37Come and dance with boogie baby.
06:39Boogie!
06:40Now let's find some moves for the rest of our song.
06:43Ready, steady, go!
06:47Lots of running!
06:50Do you know what those are called?
06:52Hurdles!
06:53You have to run up to them and jump over.
06:56Let's try putting some of those moves into our song.
06:59We can do a running move by lifting our knees and making nice strong running arms.
07:06And then how about a hurdling move?
07:09Well, the hurdler stretched to jump over the hurdles.
07:13So let's do a stretching move like this.
07:17Just swing your arms forwards and backwards.
07:21So we've got our running move.
07:24Make sure you do nice strong arms.
07:27And then we've got our hurdle move.
07:29And make sure that you really stretch.
07:34What else can we do?
07:36That round thing is called the discus.
07:39And you have to spin it through the air as far as you can.
07:44Do you see how the discus thrower moves?
07:49Let's try that move.
07:50We can pretend that we're holding a discus with one hand.
07:54And then we can swing it to and fro.
07:58And why don't we put up one hand like this and give a little clap as we do it.
08:02Like this.
08:06Have you got it?
08:07Come on, try it with me.
08:09Let's put up one hand and then swing the discus to and fro.
08:16Excellent.
08:17But can you still remember the moves for the chorus?
08:20Why don't you join in with the boogie bunch?
08:23Let's roll the arms all the way up to the ceiling.
08:26And then roll them all the way down again.
08:29Let's do some shaking.
08:31I love shaking.
08:32And now a star jump.
08:35Yes.
08:37What else can we do?
08:40Do you know what these athletes are doing?
08:43They're walking as fast as they can.
08:47Looks funny, doesn't it?
08:49It's speed walking.
08:51We can pretend to do some speed walking.
08:53All we have to do is stick out our bottoms and pretend we're walking around the room really fast.
09:00We can go any way we like.
09:04Well, we're just a hot skip and a jump away from the big video now.
09:09And I think there's just one more move to find.
09:12I wonder if anything will leap out at us.
09:15These triple jumpers are hopping, skipping and jumping as far as they can.
09:21Of course, the triple jump.
09:24We need some sporty jumps to finish.
09:26How about we jump forwards and backwards?
09:30Forwards and backwards.
09:32As if we're jumping into a sandpit.
09:36Well, we've got all the moves there.
09:39Here's the boogie bunch with a quick reminder.
09:42Get set, run.
09:44Remember your nice strong arms.
09:47Then we need to swing our arms for our discus move.
09:51And walk with a wiggle.
09:54Then jump to it.
09:57Forward and back.
09:58Forward and back.
10:00Forward and back.
10:03You're looking sporty, but before you rush off to the big video, show me those chorus moves again.
10:11Move your body, reach up to the ceiling.
10:14Go down low and get that sporty feeling.
10:18Shake it out and feel your body reeling.
10:21Get sporty with me.
10:24Ah, yes.
10:26You're looking spot on with those moves.
10:28So I think it must be big video time.
10:31Remember, lots of energy.
10:33Are you ready to boogie?
10:37Move your body, reach up to the ceiling.
10:42Go down low and get that sporty feeling.
10:45Shake it out and feel your body reeling.
10:49Get sporty with me.
10:52I really like the track.
10:54Running makes me feel so free.
10:59Huddled sprint and relay.
11:02I love the energy.
11:06Charging to the finish.
11:09I wanna run and run all day.
11:13Then do the sporty boogie.
11:17As I race the day away.
11:19Hey, hey.
11:21Boogie body.
11:22Move your body, reach up to the ceiling.
11:25Boogie body.
11:25Go down low and get that sporty feeling.
11:28Boogie body.
11:29Shake it out and feel your body reeling.
11:31Get sporty with me.
11:35Feet are made for moving.
11:38And jumping off the ground.
11:42Arms can do the grooving.
11:45When you spin the discus round.
11:50Saw me do the twist.
11:52When I'm flying through the air.
11:56Now do the sporty boogie.
11:58High jumping everywhere.
12:02Hey, hey.
12:04Stretch it.
12:07Wiggle it.
12:11Bend it.
12:15Jiggle it.
12:18Shake it out.
12:21Shake it away.
12:25Do the sporty boogie.
12:29Every single day.
12:34Wiggle like a speed walker.
12:38Racing round the track.
12:41Or a jogger in the marathon.
12:45With a number on their back.
12:49Hop, skip and jump.
12:52And take it to the pit.
12:55Do the sporty body.
12:59And get fit.
13:01Fit.
13:02Fit.
13:03Do the sporty boogie.
13:07With me.
13:09Boogie boogie.
13:12Woo-hoo.
13:13You were a gold medal winner!
13:15Just listen to that reform.
13:18Show me!
13:18You better take a bow.
13:25Well, it's time to go now, so let's roll down our sporty arms, take a deep breath in and blow
13:33up a big ball
13:38Stretch yourself wide, down to the side
13:45We've danced with Boogie Bees, blow up a ball, make yourself small, we've danced with Boogie Bees
14:00You were on the right track today, why don't you come back and dance with us again soon? See you
14:06then!
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