00:00Hi, good morning everybody
00:04Beautiful ladies, you can do it
00:08Just
00:09Ganta
00:10Ganta wait kondi
00:12Extra hante ganta nara
00:15Best
00:15This is the video of the video
00:18So guys, we will not be able to do this
00:22We will not be able to do this
00:22We will not be able to do this
00:23So
00:24We will not be able to do this
00:25So
00:28It is not easy
00:29But
00:32Start chaste
00:34It is not easy to stop
00:36So, we will be able to do this
00:38First, five years
00:40Super set
00:42Three super sets chaste
00:43I am going to repeat
00:45The same super set two more times
00:48For a second, I will be able to do this
00:50So, for a second, I will be able to do this
00:52So, for a second, I will be able to do this
00:56I will be able to do this
00:57So, for a second, I will be able to do this
00:58So, these work for your sides
00:59And also work for inner thighs
01:01Especially Indian women
01:03The lower part of their body is usually heavy
01:10And it is not
01:11And it is not
01:12It is not
01:13It is
01:16We are made to
01:19Bear our
01:21Pregnancy
01:23With much efficiency
01:25With much efficiency
01:25And much efficiency
01:29So, usually once we are walking out
01:36It is important
01:36Now, the repetitive
01:37Now, the repetition works
01:37It is very tight
01:39Now, the repetition is very tight
01:40Luckily, the effort starts
01:45Obviously, the repetition is also matter
01:48But, the extra mile they go
01:49Is always useful
01:52So, you have to try to get through
01:55Now, the next step
01:56So, now the next step
01:58After 8-10 repetitions are all done, our time will go, as all we can get, in the early
02:04universe that's when we push plus 2 more plus 5.
02:07So in a set of 5, I mean 5 variations, super-set, okapi, then I walked on my legs too,
02:16like
02:16overall which has to be done, all body muscles activated, I walk out, and music is very encouraging.
02:26Hanging leg curls, promotion, some squat, straight hands, plank, shoulder, touch, that's what
02:35our customer needs, especially people who are suffering from the fed fat, keep fat, and
02:43look on themselves.
02:45My throat is dry because I'm sweating and I need hydration but I'm glad I could
02:50share a little bit of my routine.
02:52Workout miof, water towel, and a sleep.
02:57It's 7.25. I started my workout at 6.20. I'm going to do this set one more time and
03:04then do some walking for 20 minutes. And believe me, it feels so good.
03:11Here's to thanking my trainer Vijay Garu. I love him like family and he's the best. This video is a
03:19kind of tribute to you Vijay Garu. There are so many beautiful people out there who wants this world to
03:24be fitter and better, especially women. Because they know deep inside that we are the leaders.
03:31I become very chill when I walk out. Good day, people. I'm so sorry. I'm so sorry. I'm so sorry.
03:40I'm so sorry. I'm so sorry. I have breakfast.
03:44I have a drink. I have a menthini ildo. The soap nuts. I have a soap nut. I have a
03:53tea. I have a tea and a tea.
03:54And blueberries with walnuts. I am going to get my protein. Omelette, spinach and mushroom omelette.
04:01How much is it?
04:03At the breakfast buffet. There are so many food and breakfast.
04:11Coffee, muffins and croissant.
04:14How much is it going?
04:15This is the other thing.
04:18I'm not eating.
04:20Do you know that tomatoes are natural sunscreens?
04:25Good food, good mood.
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