00:00If you have to pay attention to your shirt and the shirt on the top of your abs...
00:04...to the next 15 days, these four exercises will be done.
00:07Number 1.
00:08V-Ups
00:09This moves will be the same one.
00:12Every rape with the same, the pain will be the same as the abs will be the same.
00:16Number 2.
00:17High news
00:18This exercise to the body's fat burning speed will be done.
00:21The second part will be the same.
00:23The calorie will be the same.
00:25Number 3.
00:26Flutter kicks
00:26This is a particular time in lower belly.
00:33No.4 Bicycle Crunches
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