00:00A reminder before watching the video
00:01There's more content on trending websites.
00:05Many Malaysians eat breakfast
00:07One of my favorite combinations is the traditional one.
00:09Gaia Butter Toast
00:11A divine way to eat it, served with a soft-boiled egg.
00:14Many people love soft-boiled eggs or medium-boiled eggs.
00:17Because of popular belief
00:19The more thoroughly the eggs are cooked
00:20The more nutrients are lost, the more nutrients may be lost.
00:22But recently, a nutritionist has debunked this myth.
00:25He said there are nutritional differences between fully cooked and soft-boiled eggs.
00:29It's actually not as big as everyone imagines.
00:31Moreover, the nutrients in cooked eggs...
00:35The human body can actually absorb it more easily.
00:37Furthermore, it can avoid the risk of Salmonella contamination.
00:40Taiwanese nutritionist Tsai Yi-fang shared on her Facebook page
00:44Many people assume that eggs, like most vegetables, will...
00:47The more thoroughly you cook it, the more nutrients you lose.
00:50However, the protein in eggs is actually...
00:52Fat, vitamins and minerals
00:54It will not lose a large amount of nutrients at normal cooking temperatures.
00:58Some nutrients, after heating...
01:00On the contrary, it is easier for the human body to utilize it.
01:02For example, avidin in eggs
01:05It will lose its fire-like properties when heated.
01:07Makes vitamin B7 easier to absorb
01:10Why are cooked eggs more easily digested?
01:14The principle is that after protein denaturation...
01:17It can promote the hydrolysis of digestive enzymes.
01:20Heating can make the eggs...
01:22Loss of fire properties by protease inhibitors
01:25To make proteins break down more effectively
01:27In comparison
01:29Protein digestibility and absorption rate of raw eggs
01:31It's approximately 50% to 60%.
01:34However, the protein digestibility and absorption rate of fully cooked eggs is low.
01:37However, it can reach over 90%.
01:40In other words
01:42Eggs after moderate heating
01:44The human body is actually more likely to digest
01:46And ingest the protein within.
01:48Although many people prefer the texture of soft-boiled eggs
01:52The soft-boiled egg, besides not being as nutritious, is...
01:55Improper preparation or storage
01:57It may also increase the risk of Salmonella contamination.
02:00Especially pregnant women, young children, and the elderly
02:02People with weak immune systems
02:04Special care is needed when consuming it.
02:06He suggested choosing products from reliable sources.
02:09Eggs with good hygiene management
02:11And consume as soon as possible.
02:12As for soft-boiled eggs
02:13Similarly, it won't be because of being more natural
02:15It is more nutritious
02:18Watch it later
02:19まずThese places
02:26However, it is recommended
02:26Solve this aley
02:26These places
02:27Cay sound
02:27you
02:28no
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