त्वचेचे शत्रू ओळखा! हे पदार्थ त्वचा करतात नष्ट | Avanti Deshpande-Nutritionist | Weight Set go - video Dailymotion

Lokmat Sakhi

नमस्कार सखींनो!   तुमची त्वचा ही तुमच्या शरीराचा आरसा असते. आपण काय खातो याचा थेट परिणाम आपल्या त्वचेवर होत असतो. आजच्या या विशेष भागात आहारतज्ज्ञ अवंती देशपांडे आपल्याला सांगणार आहेत की, आहार आणि त्वचेचे आरोग्य यांचा नेमका संबंध काय?   या व्हिडिओमध्ये आपण पाहणार आहोत:   जास्त साखर खाल्ल्याने त्वचेवर काय परिणाम होतो?  पिंपल्स (Acne) येण्यामागील खरी कारणे काय आहेत?  नितळ आणि ग्लोइंग त्वचेसाठी सकाळी काय खावे?  सनस्क्रीन लावणे का महत्त्वाचे आहे?  घरगुती उपायांनी त्वचेचे आरोग्य कसे जपावे?  जर तुम्हालाही तुमची त्वचा नैसर्गिकरीत्या सुंदर आणि हेल्दी ठेवायची असेल, तर हा Weight Set go चा  भाग शेवटपर्यंत नक्की पहा!    व्हिडिओ आवडल्यास लाईक करा, कमेंट करा आणि 'लोकमत सखी'ला सबस्क्राईब करायला विसरू नका.   #LokmatSakhi #SkinCare #HealthyDiet #AvantiDeshpande #GlowingSkin #SkinTipsMarathi #NaturalBeauty #HealthAndWellness    आमचा video आवडल्यास धन्यवाद. Like, Share and Subscribe करायला विसरू नका!  सबस्क्राईब करायला क्लिक करा -  https://www.youtube.com/channel/UCyWi2qIqXKGZSya5mpvwokA/?sub_confirmation=1   1) Lokmat Sakhi - नवीन व्हिडीओज्  https://www.youtube.com/playlist?list=PL-84V-3IsufIpBmxbehDfN-nwVCDEDnFE   2) Shopping - Lokmat Sakhi  https://www.youtube.com/playlist?list=PL-84V-3IsufJw-D7rIYqqmTwrke6g9ldq   3) Podcast - Lokmat Sakhi  https://www.youtube.com/playlist?list=PL-84V-3IsufJlpuBll7W6nIrNpuLtbZPZ   4) Ask The Expert  https://www.youtube.com/playlist?list=PL-84V-3IsufKHAZMWQu4jIM6Ki2pOHTOO   5) Health - Lokmat Sakhi  https://www.youtube.com/playlist?list=PL-84V-3IsufKn2RlADiF8I3dahxwzuQuU   6) Self Made Sakhi  https://www.youtube.com/playlist?list=PL-84V-3IsufKXg1QT1SPxF0aJKbhJKtZB   7) Beauty - Lokmat Sakhi  https://www.youtube.com/playlist?list=PL-84V-3IsufJbeHjgfH79NHHFUyps6dyU   8) Hair Care - Lokmat Sakhi  https://www.youtube.com/playlist?list=PL-84V-3IsufKdCb6eM9A9QxxqBKfg3xr0

Transcript

00:00If your skin is the biggest organ, you can see symptoms of your body, how many years have happened to

00:06your body?

00:06When people have different diets, especially when they have 15 years old, they have changed the skin of your skin.

00:13If you want to go out, do you have to make sure that your skin is better?

00:20Definitely, if you want to include your skin, your skin is better than your skin.

00:26If you don't want your skin, you don't want your skin to dry your skin.

00:56So, if you have any problems, you can have pimples, breakage,

01:02you can have any questions.

01:05If you have any problems, you can have any chemistry or any chemistry.

01:10I will be very expert.

01:12We are here with Suprasidha Arthanya Avanti Reshpandhiva.

01:15Namaskar.

01:16Lokmat Sakhimadhi, Swagata.

01:17Thank you so much.

01:18Now, I started to say that the problem is that the problem is the problem.

01:23The problem is that the problem is that the problem is that the problem is that the problem is that

01:30the problem is.

01:32And it's very good.

01:34What is the problem?

01:36I think it's all about it.

01:37I think it's all about it.

01:38I think it's always young.

01:41But the secret of your health is that what you have in your health,

01:45and that's what you have in your health,

01:46if you have any nutrients in your skin,

01:49you have water in your health,

01:51and you have sunscreen in your health.

01:55You're using it.

01:57If you have a problem, you've got to go to the health of your health.

01:58Definitely, you're going to be forever young.

02:00Wow, Kamal.

02:01So, I think we have got a lot of problems with the mam.

02:04This is a common problem.

02:07But we have a problem with them.

02:11If we are getting a puberty and we are getting a short-term, we are getting pimples.

02:17This is a normal thing.

02:20It is not in the world.

02:22But in 2015 or 2015, we have got a lot of problems with the pimples.

02:28So, what is the problem of this? What is the problem of this? What is the problem of this?

02:34It usually happens in a certain way, and the problem is adult acne.

02:40If you tell adult acne, then you have to take a period of time, and you have to take a

02:45period of time.

02:47But we have to take a period of time, and we have to take a period of time.

02:56We have to take a period, but we always get to 2 months.

03:00And it does take a period of time to get a bit of time done.

03:07You can't take risk of the evolution of the human foods.

03:09Then, have to take a period of time to train.

03:14That means that you're trying to get so much food.

03:18So, this is the problem of an adult acne.

03:21Or the hormones is related to the health of the medicine,

03:26So, it is not a difference.

03:27It is a difference between you and your lifestyle,

03:32and your active lifestyle.

03:33And you have to bring hydration.

03:35And you have to bring hydration.

03:37And the important thing is,

03:40that you can change your lifestyle.

03:42You can change your lifestyle.

03:44You can change your skin,

03:44your skin, your skin.

03:47What is your condition?

03:50What is natural?

03:52Of course.

03:53Yes, you know, you are saying that we are living in a world where we are living in a world.

03:58It means that you are living in a world where you are living in a world where you are living

04:03in a world.

04:03For example, if you eat vegetables at home,

04:07and if you eat vegetables outside of the hotel, it is different from the land.

04:14Because if you take the oil, you have to eat the oil,

04:18and you have to eat a lot of toxins.

04:20So, I am giving you a simple example.

04:23So, I would like to make junk food.

04:26So, junk food means that you don't have any nutrition,

04:30high fats, carbohydrates, etc.

04:34So, for the ingredients and quality,

04:37it makes your skin-worthy effect.

04:39So, what is the effect?

04:41One is the tail cut.

04:43One is the fat.

04:46So, the fat is the fat that you have to eat in a body.

04:49So, it makes your skin-worthy taste.

04:52It makes your skin-worthy, also makes your skin-worthy.

04:54It makes your skin-worthy, it makes your skin-worthy.

04:55Secondly, the quality of ingredients,

04:57it makes your skin-worthy toxins make your skin-worthy.

05:14disrupt or affect. Good bacteria seems to be reduced and bad bacteria seems to be reduced.

05:24And the skin and hair seems to be improved. So skin is the biggest organ of our symptoms.

05:36How does our body look at?

05:38Yes.

05:39So now you have a question about your chest.

05:43You might think that it is especially skin.

05:44This is our risk.

05:45You might think that it is good.

05:49But you might think that it is gut health.

05:51If it is not clean or bad bacteria,

05:55if it is stomach infection,

05:58then how does your body look at it?

06:00How does your body look at it?

06:02How does your body look at it?

06:06Gut health is our central system.

06:10The whole body.

06:11With your gut health,

06:13your gut health needs to be used.

06:15What does it mean?

06:16You have a million trillion bacteria in large intestine.

06:19Good bacteria and bad bacteria.

06:22Good bacteria in our body.

06:26What does it mean?

06:27Nutrients synthesize our body.

06:29You have to need to manage toxins outside.

06:32You have to need to reduce immune system.

06:34In fact, we have to use our mood.

06:36In those way, we need to cleanse our gut health.

06:39And through all that we have to cleanse our body.

06:42We have to develop toxins outside.

06:44We have to keep our skin in our body automatically.

06:47You have to reduce excessotic moisture.

06:49You have to get rid of the breakdowns.

06:51You have to live pigments.

06:53But when you get your gut help, you get your skin help.

06:59And in practice, I have a lot of practice.

07:02When people are different from the diet, especially in my life,

07:06you have to change the skin of 15% of your skin.

07:09Wow.

07:10Definitely.

07:11I would like to say that you want to be glowing.

07:15I would not say that you want to be a good person.

07:18I would not say that you want to be a good person,

07:21but if you have skin color, you automatically will change the skin.

07:25Because you are very happy.

07:28And you will change the skin of your body.

07:32And the skin of your skin also glow and the shade also change.

07:36Definitely.

07:38And the most important thing is that you have to be a great person.

07:41And you have to be craving for eating.

07:43So, I have to say that,

07:47I have to say that,

07:49if you want to eat the skin,

07:50if you want to be a good person,

07:52if you want to be a good person,

07:54it will be a good person.

07:56Definitely.

07:57So, if we want to take direct sugar,

07:59we have to take our diet,

08:01then collagen and elastin,

08:03collagen is one of our skin builder.

08:06Right.

08:07Tightness to maintain,

08:08even elastin,

08:09but tightness to maintain,

08:10it will be a good person.

08:11It will be a good person.

08:12However,

08:12when you have to eat the skin,

08:17then collagen and elastin bind the sugar.

08:21Okay.

08:21Glycation is a good person.

08:23And that is,

08:24the collagen requirement of the skin,

08:29to maintain the health of the skin,

08:30or to maintain the tightness of the skin,

08:32it will not be a good person.

08:33And that is,

08:34the skin is loose.

08:35Right.

08:35And that is,

08:36the skin is loose.

08:39So,

08:39literally,

08:40for a month,

08:40you have to give the skin,

08:43good results.

08:44That the skin has a breakouts,

08:47darkening skin,

08:48patchy-patchy skin.

08:49Yes.

08:50So,

08:51the skin will actually glow.

08:54So,

08:55if you want to give the patchy skin,

08:56in the past,

08:58there is a good person,

08:58when you are in the past,

08:59when you are in the past,

09:00when you are in the past,

09:01when you are in the past,

09:02when you are in the past,

09:04you will see that,

09:05you will see that,

09:06and that is,

09:08when you are in the past,

09:10what will happen?

09:11I will tell you,

09:12that is,

09:13one or two,

09:13three reasons.

09:14First,

09:15the sunscreen,

09:16is the sun exposure,

09:19and the pigmentation,

09:21is the beginning of the pigmentation.

09:22So,

09:23the dermats,

09:24insisting that,

09:25you have to give the sun,

09:26the sun,

09:28the sun,

09:29the sun,

09:30the sun,

09:31the sun,

09:33because,

09:34I understood,

09:35if you are taking sunscreen,

09:37then,

09:38you have to take treatments,

09:41and bring products,

09:42and bring products to your hospital.

09:43Then,

09:44when you are in the past,

09:48you take care of the sun,

09:49if you need a hospital,

09:49get a doctor from the hospital.

09:50the sunningti,

09:51and then you will take care of the body.

09:52The second reason is,

09:54that,

09:54if I wear to skin pigmentation,

09:56So, there is a hormonal imbalance, especially in PCOS, thyroid, or other diabetes, which is darkening in the skin.

10:09So, there is a lot of imbalance in the hormones.

10:13So, estrogen, progesterone is a female reproductive hormone.

10:18But a major impact is insulin.

10:21So, insulin can be circulated in the blood.

10:25So, insulin can be developed in our body.

10:30What is insulin resistance?

10:33Our body becomes insulin.

10:35But glucose is not used in the cells.

10:38So, glucose is also used in circulation.

10:42And insulin is also used in the blood.

10:44And when insulin is used in your body,

10:47it is used in the blood.

10:48So, testosterone is a male-dominating hormone.

10:51That is a hormone.

10:53And it is used in the blood.

10:55So, testosterone is a male-dominated hormone.

10:55So, you have mentioned that in PCOS, hair, or hercetism.

11:02Or acne.

11:03Or it is darkening in the skin.

11:07Or it is neck region.

11:08Right.

11:08It is, right, okay?

11:08So, insulin is used in the body.

11:13And CO2 pardon?

11:20So, insulin resistance in the body.

11:26So withseen 3

11:26I have to practice my skin with darkening.

11:34Do you have sunscreen?

11:38Yes.

11:39I have to balance the hormone balance.

11:43Like I said, I have to use buttermilk diet.

11:47I have to use probiotics.

11:50Fiber, fruits and vegetables.

11:52Fiber, salads, vegetables.

11:56I have to say that if you have the vegetables,

12:01you have to use antioxidants.

12:04So, if you include your skin health,

12:09you will have your skin health.

12:10And if you have the skin,

12:12you have to use your skin,

12:16then how do you use your skin?

12:19What is it?

12:20Direct.

12:21And you will drink warm water.

12:23Yes.

12:23And if you have the skin health,

12:27you have to use your skin.

12:31You have to mix your skin.

12:33Then you will drink warm water.

12:34And you will drink warm water.

12:36In your skin, you will know that.

12:38Because your inflammation is less.

12:41It is antiseptic.

12:42Yes.

12:43It is antiseptic.

12:44And you will automatically improve your gut health and hormones.

12:50And you will also balance your skin.

12:51Yes.

12:52Absolutely.

12:53It is a very important thing.

12:55And in the past,

12:57there are many diets related to zero diet food.

13:00Or zero sugar food.

13:02Or even your face.

13:03Or your face.

13:05It is a good thing.

13:09It is a good thing.

13:10But that is a good thing.

13:13There are many diets.

13:15And that is a good thing.

13:29If you don't have any ingredients, that can't be applied.

13:42If you don't have any ingredients, no added sugar and no added fat, those products are not available.

13:49Okay.

13:49But that's what you're talking about.

13:51If you have the ingredients that you have to eat, you can eat those products.

13:59And so, there is no devil is better.

14:02I mean, we have the ingredients that if we eat junk food, we can eat less.

14:07But we have the disguised packaged food that we have to eat.

14:13So, we have to eat healthy food.

14:14If you eat healthy food, you will need to eat healthy food.

14:20So, non-devil is better than our non-devil.

14:24That's right.

14:24And one important point is that we have to eat healthy food.

14:29We have to eat some food.

14:32We have to eat some food.

14:33We have to eat some food.

14:34We have to eat some food.

14:37We have to eat some food.

14:41I think that we have to eat healthy food as well.

14:45I don't agree.

14:53I think that's it, right?

15:11Yeah.

15:11health and health. But if you consume a lot of coffee and you don't want to consume a lot of

15:17coffee,

15:17then there are tannins, tea. So, there is a lot of skin effects. And there is a lot of skin

15:24darkening. There is a lot of water. There is a lot of water. There is also a lot of water.

15:30So, if we go to the office, we want to drink. So, there is a lot of skin effects.

15:36So, if we go to the office, we want to drink a lot of water. And we want to talk

15:41about detox drinks.

15:44So, what is the detox drink? If you consume a detox drink, you can consume a lot of water.

15:54But if you consume a detox drink, you can consume a lot of juice. And if you consume a detox

15:59drink,

16:00then you can consume a lot of juice. And you can consume a lot of juice.

16:07It is necessary that you only drink a lot of water. That's not a good advantage.

16:14You can consume a lot of juice. But you come to the juice, beetroot, gazor, apple.

16:21If you mix the juices at home, you have a cold pepper,

16:25your fingers and your fingers.

16:30If you mix the juices at home, you have a good effect on your skin.

16:37You have a good skin, you have hemoglobin.

16:42You have a good skin for your hemoglobin.

16:45You get an iron up-op.

16:47And one important question is that when you are pregnant, how do you think that the hormones change in your

16:58skin is not a big problem?

17:01So what do you think about your skin care?

17:07So, in pregnancy, it is important that it is avoidable foods outside.

17:13And there are many things to eat.

17:19So, when you eat at home,

17:23definitely, I mean that water is very important.

17:27Hydration is very important for the skin,

17:29for the hormone balance.

17:32So, why can't water?

17:34So, when you eat at home,

17:36the water is very important,

17:38and when you add a lot of hormones,

17:43the effects are very less.

17:47Maybe you have to wash your skin,

17:48wash your skin, run it,

17:51normalize your skin,

17:53so, there are good effects.

17:56So, I mean, it has changed?

17:58Yes, and of course, there are supplements to the gynecologist in pregnancy, so there are supplements that are not available.

18:08And if you need to get the delivery of the supplements, you will have to get the same amount of

18:13supplements.

18:13You will have to ignore it, so you will have to get the advice.

18:16Right, and the same thing, when the PCOD was released,

18:21you will have to get the same too.

18:25You will have to get the same fat, all the pimples are getting the same.

18:28You will have to get the same fat, you will have to get the same fat, you will have to

18:36get the same fat.

18:36What do you think about your diet?

18:42PCOS is a great way to get acne, to get a break out, and it is a hormonal acne.

18:46So, the main thing is that you can use your natural foods, like salads, phalan, PCOS, and you can use

18:59protein rich foods.

19:01So, carbohydrates are less than the carbs. Especially sapati, which is less than the ultra processed foods, than the diet.

19:10So, in the responds to the diet, which the diet has very little, fat, and has the highest supplements.

19:13So, if you have many more «hu-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu

19:20-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu

19:23-hu-hu-hu-hu-hu-hu-hu-hu-hu-hu.

19:23So, if you have any qualifies or you have a low-fat amount of fat, you can always test the

19:30diet.

19:31because this is the disease that is the disease.

19:32And in some days, you can stop the disease.

19:35You can see that you have to touch acne.

19:38But in many days, the disease can stop the disease.

19:41It may start to stop the disease.

19:43However, there are symptoms of it,

19:45while there are some of the symptoms of food.

19:48It may also include it.

19:50So, this will cause a positive effect to stop the disease.

19:55But, if you talk about the increase in the disease,

19:57Now you can't take care of the skin of the skin, the skin needs to be followed.

20:04When the skin starts the skin, the skin impacts the skin, and the skin, the skin is quite well.

20:10The skin has a lot of changes in the body, and it also helps the skin to balance the skin

20:15with the skin.

20:18When the skin is active, the skin can be normalised.

20:22The other thing is that the skin is a lot of skin, it doesn't look good.

20:26So, we have to have a good method for that to give 2-2-3 liters of water.

20:32Either the water is used to, like you are used to, like you are used to, like you are used

20:37to, like you are used to, like you are used to, like you are used to, or like you are

20:41used to.

20:41There is no water for you every day.

20:43And you have to give your advice to your little bit.

20:46Because you are very good at that.

20:49And if you have acne, you will get a lot of cream in your hair.

20:53So, this is how we can easily do this.

20:55That's right.

20:56And the first time of the acne, I think it's a good use of pimples.

21:02I think it's a good use of pimples.

21:05It's a good use of pimples.

21:07It's a good use of a skin specialist.

21:12It's a good use of creams.

21:15And it's a good use of cream.

21:18It's good.

21:19It's good use of pimples.

21:20It's good.

21:21When you have the infection, you have the infection,

21:24and you have the infection spread.

21:27Right.

21:28Now this is also a good use of pimples but a major and most important thing

21:31that is a big use of dark circles.

21:36It's annoyingly frustrating to me that I'm doing a lot of work

21:40and my screen time is more difficult.

21:43If I don't use my screen time, I'm sure I have to work.

21:46We don't do a lot of screen time.

21:47I do not do the time even when I am using laptop, I am using my screen time, and I

21:53am using my brain.

21:54When you are using your screen, you are disturbing your brain, and you are disturbing your brain.

22:04The major issue that you are using is ion deficiency, that the insulin resistance, that the insulin resistance,

22:14If you have a blood test, you can do B12, D3, hemoglobin, and you can also do routine urine tests.

22:29If you have a blood test, you can understand that there is no problem.

22:34According to the symptoms, you can treat your skin.

22:38And of course, you have a random sugar.

22:40So, you can see that there are some sugar levels, pre-diabetes, and in the past, pre-diabetes is very

22:49good.

22:51And this is the question that there are skin related problems.

22:59I have mentioned that the blood test is very bad, that it has pimple marks.

23:03If you want to know that at home, we can do it at home.

23:07I mean, you can use DIY online.

23:11So you can tell that it's safe.

23:14But now we can do it at home.

23:16What skin care should we do at home?

23:18So, if you want to know that, you can change it at home.

23:20Because in the kitchen, you can use the ingredients.

23:23But in there, you have an external ingredient.

23:27I mean, you can use retinol creams or collagen creams.

23:30But first, you have to test your authenticity.

23:33You have to think about your doctor's thoughts.

23:36Because all ingredients are chemicals.

23:40So, the chemical composition is your skin.

23:43If you don't know that, you don't know how to do it.

23:45And you don't know that.

23:46So, if you don't know that, you can use a dermatitis.

23:48You can use vitamin C, serum, and skin.

23:53You can use the skin.

23:55Because you don't know that, you don't know that.

23:58So, the chemical composition is the way you have to do it.

24:00You want to take a chance to do it.

24:02And you can use it to take a chance to do it.

24:03So, that treatment is made in your treatment.

24:03And your vitamin C, Baba, is that you can use it to take a chance to do it.

24:09So, you can use it to take a chance to do it.

24:09So, the current issue is chemical.

24:10So, I have all said, my dad is that,

24:13If you have to take care of your own ingredients that you have to eat at home,

24:16and you don't have to take care of your kitchen,

24:16then you can also take care of your own.

24:24Right.

24:25In fact, I don't know how many people know that if you have a dermatologist, you have to analyze your

24:29whole skin and you have a routine of your skin,

24:34like cream, serum, face wash, and then you follow the ingredients.

24:41That's right. And you get a face wash outside.

24:45So, if you have a dry skin, you have a combination, you have a oily skin.

24:54So, do you have a routine routine for your face wash?

24:59But, as I said, always, when you have a doctor, you have to analyze your skin.

25:07Right.

25:08So, if you have a skin, you have to use your skin creams.

25:16But, if you have a body, you have to eat your skin.

25:19So, you have to eat your skin.

25:21You have to eat salad at lunch and at dinner.

25:26And you have to eat your skin every day.

25:28So, you have to eat your skin every day.

25:30And then, you have to feed your skin every day.

25:33It is very good.

25:34So, I do think that especially issues, problems we have in our chat with social media,

25:43We always do everything.

25:45But, I do think that the a lot of the experts have learned something.

25:49We will just learn how many of our discussions are.

25:54I really appreciate you.

26:01Thank you so much.

26:03Thank you so much.

त्वचेचे शत्रू ओळखा! हे पदार्थ त्वचा करतात नष्ट | Avanti Deshpande-Nutritionist | Weight Set go

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