00:00Insomnia, how to fall asleep quickly and forget about it, interesting about science, medicine
00:06prepared by editor of Channel All Scientific.
00:10Who is most likely to suffer from insomnia?
00:13Insomnia is a very common disorder.
00:15Half of the adult population is predisposed to insomnia.
00:18Women suffer from this disorder more often than men and older people are also more likely
00:25than younger people.
00:27Is sleep quality important?
00:29Sleep is generally a very sensitive condition.
00:31The main characteristic of sleep is its quality.
00:35Many people with insomnia may actually sleep most of the night, but they feel sleep deprived
00:41or sleep very poorly.
00:43The main rules for good sleep.
00:44To sleep well, it's important to follow some very important rules.
00:49Keep to your own shadow.
00:52Feel comfortable and safe.
00:53Remain calm.
00:55What does sleep consist of?
00:56Sleep consists of several phases, each lasting 4-6 cycles.
01:01These cycles repeat throughout the night and last approximately 1.5 hours.
01:08What type of sleep are there?
01:10There are two types of sleep.
01:11Slow wave sleep, which consists of fourth stage, the first stage is light sleep and the fourth
01:17is deep sleep.
01:18Rapid air movement, REM sleep during which dream occur.
01:22Deep sleep is typically the beginning of the night and allows you to recover from a difficult
01:28day, while REM sleep occurs over the end of the night.
01:32Things of occasional insomnia.
01:34This type of insomnia is the most common.
01:37The main symptoms of this disorder are difficulty falling asleep.
01:46The main causes of occasional insomnia are everyday worries that we think about before bed, painful
01:54conditions that cause discomfort and various unpleasant sensations, cold, prostatitis, prevent
02:00insomnia and urination, itching, stimulated drinks, tea, coffee, alcoholic beverage, some carbonated
02:06drinks, cola, medication, asthma medication, tofilin, hypertension medication, thyroid hormones,
02:14anti-inflammatory corticosteroids, temporary change to your schedule, time zone change due to
02:20traveling abroad or to a remote area of the country.
02:24Treatment of occasional insomnia.
02:27Sleeping pills.
02:29Hypnotics.
02:29If a patient has no temporary way to cure or correct the underlying cause of their insomnia,
02:35they can use hypnotics.
02:38Sleeping pills.
02:39Used only in isolated cases, they pose no health risk.
02:44Caution, please note that hypnotics are available on by prescription.
02:48These medications have many contraindications.
02:50Because everyone reacts the same to sleep ads, it may take time to find the right one that
02:57once causes problems not only with falling asleep, but also with waking up.
03:02Treatment of occasional insomnia.
03:05Other means.
03:06Other remedy.
03:08There are other remedies that can help someone with insomnia.
03:12A warm butt.
03:13Exercising during the day, not before bedtime.
03:17Engaging in enjoyable and relaxing activity.
03:21All these factors help you relax physically and mentally after dinner.
03:25Causes of chronic insomnia.
03:28Chronic insomnia is typically associated with physiological and the worst case specific factors.
03:34Psychological causes of insomnia.
03:37Chronic insomnia can result from the accumulation of numerous episodes of occasional sleeplessness,
03:43which create a habit in the body.
03:45As a result, the body no longer shades sleep with being in bed.
03:49Typically, such people experience sudden onset of sleep even when they aren't thinking about it.
03:56Mental causes of insomnia.
03:59Most mental illnesses are accompanied by insomnia.
04:03This is especially common with depression.
04:05Depression is characterized by sleep disturbance that prevent the sufferer from resting.
04:11They have difficulty falling asleep and wake up regularly during the night,
04:16often waking up very early with feeling of anxiety and restness.
04:21Treatment of chronic insomnia.
04:23To overcome insomnia, you should change bad habits.
04:27For example, not going to bed too yearly due to fear of sleep deprivation.
04:32Restoring the ability to fall asleep requires careful preparation.
04:37Some medications, sleeping pills can be helpful, but they should only be taken for a short period of time
04:43until the body leaves to fall asleep on time.
04:47Treatment of chronic insomnia in case of depression is included in the treatment of depression.
04:52Sleeping pill abuse can cause depression.
04:56Most medical facilities offer specialized consultation for the treatment of sleep disorders.
05:02Depending on whether the patient frequented sleep poorly or sleeps excessively,
05:08the doctor can determine the disorder, make a correct diagnosis and prescribe a recommended treatment.
05:13Sleep apnea.
05:14Apnea is characterized by pauses in breathing lasting 10 to 45 seconds when occur only during sleep.
05:23A feeling of suffocation wakes a person, but when they fall asleep again, they experience the same feeling again.
05:32Night becomes nightmare for snores, which is why they often fall asleep during the day.
05:38Sleep apnea is especially common in men over 50.
05:42Sleep apnea is especially common in men over 50 who are overweight.
05:48A early diagnosis of sleep apnea helps avoid potential health risks, brain disorder, sudden death during sleep.
05:56Use of sleeping pills.
05:59When using sleeping pills, it is important to follow an important rule.
06:02Use them only for a few days or a few weeks at most.
06:07This medication can quickly become additive.
06:10The main thing of this addiction include withdrawal.
06:14Recurrence of insomnia after stopping treatment.
06:16Gradually reducing the dosage of sleeping pills can help relieve withdrawal symptoms.
06:22Thank you for your attention.
06:24This material is prepared by this overpage of scientific attention.
06:27This material is for information proposed only.
06:30When observing very unusual symptoms, it is recommended to consult a doctor.
06:33Subscribe to our channel.
06:35Bye-bye.
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