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04:097. harness the power of music
04:11put your earphones on and listen to fast-paced, high-energy tracks, like pop or rock
04:21Terima kasih telah menonton!
04:47If the workplace doesn't allow for napping, just close your eyes and lean forward on your desk for 10 minutes
04:52without any phone distractions to give your brain a quick rest.
05:13Terima kasih telah menonton!
05:18The core foundation remains long-term prevention, get enough consistent sleep at night and stop staying up late.
05:28One thing you must watch out for, if you're getting enough sleep at night but still experience extreme daytime sleepiness
05:34every single day at work, this could be a sign of an underlying health condition.
05:41Don't hesitate to consult a doctor right away to find out the exact cause.
05:57Terima kasih telah menonton!
05:59Hit that like button, share this with your co-workers who always look sleepy, and subscribe for more tips on
06:06staying healthy at work.
06:08Have a great work day, stay focused, and stay healthy!
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