00:20My name is Dr. Jekthi Shari Raajalingam
00:30In this case, we will talk about scientific articles about the scientific articles.
00:34We will talk about dietary cholesterol and serum cholesterol.
00:40This is the basic science.
00:43Dietric cholesterol is to eat meat, meat and nuts.
00:48Serum cholesterol is to eat cholesterol.
00:51Low density lipoprotein, bad cholesterol and high density lipoprotein.
00:58Now this is the good cholesterol.
00:59The fat cholesterol is so important.
01:01In this case, we want to eat cholesterol so that we can eat cholesterol.
01:09The cholesterol is so important.
01:12This is our cell membrane.
01:13Our cholesterol is complicated.
01:13The cholesterol is now more процenta.
01:15It is important to know that the cholesterol is low cholesterol.
01:26This liver is a cholesterol.
01:29If you eat a cholesterol, you can eat a cholesterol.
01:33In daily, we have 2,000 mg of cholesterol.
01:38We can eat a liver at 70-80.
01:41We can eat a liver at 800-800 mg.
01:47We can eat a liver at 100-800 mg.
01:48We can eat a liver at 200-80 mg.
01:51We can eat a cholesterol.
01:53If you eat a cholesterol, we can eat a cholesterol.
01:58We can eat a cholesterol at 50-80 mg.
02:02There are 186 mg of cholesterol.
02:06The cholesterol is zero.
02:08That is cholesterol.
02:10It is a protein and sodium.
02:14The cholesterol is a cholesterol.
02:15There are 186 mg of cholesterol.
02:18So, you can eat a cholesterol.
02:22The diet is a cholesterol requirement.
02:27You can eat cholesterol.
02:31If you eat cholesterol, you'll lose weight.
02:37It's a cholesterol requirement for your cholesterol.
02:43I will have to balance the system in the same way.
02:46So, I will eat a healthy individual for 4, 1, 2 to 4.
02:50I will have to eat a diet.
02:52I will tell you about the diet.
02:55The diet is a good diet.
02:56The diet is a good diet.
02:57The diet is a good diet.
03:00The diet is a good diet.
03:042. American Dietary Guidelines
03:08300mg restriction
03:10and dietary cholesterol
03:13and heart disease
03:14and any direct link
03:16strong proof
03:182. Saturated fat and dietary cholesterol
03:21Harvard Health Review
03:23and recent
03:242025 cross-over studies
03:26I said that
03:28bad cholesterol
03:30is not dietary cholesterol
03:32actually
03:34bread cholesterol
03:35is saturated fat
03:38and trans fat
03:39saturated fat is very low
03:421.5g
03:451.5g
03:451.5g
03:471.5g
03:491.5g
03:491.5g
03:501.5g
03:511.5g
04:001.5g
04:022.5g
04:061.5g
04:091.5g
04:101.5g
04:112.5g
04:111.5g
04:131.5g
04:151.5g
04:171.5g
04:194 months later, we have to look at the two groups.
04:22In the two groups, there are many variations of cholesterol.
04:27So, they are neutral.
04:28This is the scientific article,
04:30dietary cholesterol and blood cholesterol.
04:33How do you get the most important nutrients?
04:37How do you get the most important nutrients?
04:39The most important nutrients are in the soil.
04:42This is very important.
04:45So, the blood and blood are very important.
04:48Lutein and Xeoxanthin are important antioxidants.
04:53Anti-inflammatory properties are also important.
04:57Vitamin A, D, E, Folate and B12 are egg white.
05:02The most important thing is to eat.
05:05So, if you eat a healthy individual,
05:071-4, 1-2, 1-2, 1-3.
05:10In this case, you all need to get a healthy man,
05:18and eat any other?
05:20This is a healthy individual.
05:21You should eat any other people,
05:26You should help others.
05:31It's going to give you hyper-responders.
05:35Science and all the different people one had responded to the name of the name of the name of the
05:43fat, the 3rd blood cholesterol is affected by the name of the fat.
05:48But the name of the fat is hyper-responders.
05:53For the geneticists, they have the blood cholesterol.
05:59So the 3rd blood cholesterol is affected.
06:02Diabetes and Heart Patients
06:04Thyroid, Type 2 Diabetes, High BP
06:07And here are LDLs
06:10You will be able to get the LDLs
06:10You will be able to get the LDLs
06:11You will be able to eat a week
06:13You will be able to eat every day
06:17You will be able to eat every day
06:19You will be able to eat a doctor's advice
06:22If you eat the most, you will be able to eat your cholesterol
06:24You will be able to follow these 3 pro tips
06:28First, you will be able to eat deep-fried
06:32You will be able to eat 200g
06:39You can eat much more than a day
06:41You can eat the body cholesterol
06:44If you are having the most high-dressed lipids
06:49If you have a patient care about your cholesterol
06:51I will eat a healthy individual
06:53If you eat a healthy individual
06:552-3 thaiyriyamaa saap pelu naam
06:573-3 manja karu saaptu heart attack
06:59and kolesterol naam
07:002-3 baya thavittu thaiyriyamaa saap pelu naam
07:03eindda video useflarendthaa
07:04uang friends and family kya share ppenu naam
07:05ennum oor interesting aana video la pappu naam
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