00:00Hello everyone!
00:01So, today we are talking about banana related.
00:04You all know how useful banana is.
00:07I know that many people eat it and eat it.
00:11It helps us to help it.
00:15So, today's topic will be related to this.
00:17Don't forget to watch the whole video.
00:19Please tell me if you have tried it for your benefits.
00:25So, let's start our video.
00:27Many people eat it and eat it.
00:31But do you know how many benefits you can get from this banana?
00:35In today's video, we will know that the biggest benefit of this banana is.
00:38Who wants to eat banana?
00:40How much?
00:41How much?
00:42How much?
00:42How much?
00:43How much?
00:44The banana is full of natural carbohydrates and natural sugar.
00:48Therefore, the body gives you energy.
00:50If you go to gym, running or work,
00:54then banana is very good for you.
01:01In my family.
01:02How much?
01:05The elephant is very good for you.
01:07Thisea is very good for your fat and fat.
01:10And there is a blood pressure with a very good end
01:14Community shit.
01:15Go out withatal diet & diet protection.
01:17Mom?
01:19It's yes, probably rather nothing.
01:22Big pain in your physical health.
01:22It's very good for you.
01:22How much food is ะฟัะตะทะธะดะตะฝัะฐ?
01:23There is a sell Jen some in his health.ลบ
01:24call forbecue yere't a measure.
01:33If you have a weight gain, you can eat your diet in your own diet.
01:40If you have to eat your diet in your diet, you will be able to eat your diet in your
01:45diet.
01:45In fact, you will have to create a diet in your diet but you will not leave your diet in
01:51your diet.
01:53I have told you that you don't have anything to do for 1-2 days and you have to keep
02:00consistency
02:01Next, this is also very useful for your skin
02:04If your skin doesn't glow, it's very dry and rough
02:08This one is the best because it has vitamin B6 and vitamin C
02:13which is very good for our skin
02:15In fact, if you can use it without eating
02:18If you can use it with your face, it will be very useful
02:21If you use it with your face, it will be very useful
02:25But if you eat it, it will give you more benefit
02:29Next, this is also very good for your mood
02:32If your mood changes, mood changes, mood changes
02:37If you eat it, it will be good for your mood
02:40Next, this is also very good for your bones
02:51If you eat it, you can eat it with your health
02:56If you add it with your diet, it will be great for your daily
02:59If you add it on your diet, it will be good for your health
03:00I will tell you that you can eat it when you eat it
03:15So that's all about it, I hope you will understand when you want to make a banana
03:22and tell me in the comments which fruit you like to make a save or not
03:29So that's all about it, thank you for watching
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