00:00Imagine stepping outside into temperatures above 40 degree K.
00:03This is becoming a reality for millions across Europe.
00:07Extreme heat can quickly overwhelm the human body.
00:10People may suffer from dehydration, heat exhaustion and heat stroke.
00:15Older adults, young children, outdoor workers and people with chronic illnesses are at the highest risk.
00:21Hospitals often see a sharp rise in emergency cases during severe heat waves.
00:27So how do people survive?
00:28They stay indoors during the hottest hours and drink plenty of water.
00:33Wear light-coloured clothing, keep windows and curtains closed during the day
00:37and use fans or air conditioning whenever possible.
00:41Many European cities also open public cooling centres where people can escape the dangerous heat.
00:47As heat waves become more frequent,
00:50adapting to extreme temperatures is becoming part of everyday life for millions.
00:55Heat isn't just uncomfortable, it can be deadly.
00:58Staying cool and hydrated can save lives.
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