00:00You're crushing it. Ready for the next set?
00:01Yeah, let's do it.
00:02Great. High five.
00:04You got it.
00:04That's the spirit.
00:06All right. Engage your core. Keep it tight.
00:07Okay. Like this?
00:09Perfect. Now drive through your heels.
00:10Got it. Thanks.
Comments