00:05The pros, they know what they're doing.
00:08The AMs, it's just building confidence.
00:12So it's all about recovery.
00:14I'm here to help with that, facilitate the eating and drinking,
00:17but some cardio pride too is kind of all they need to do.
00:20Maybe a little bit of strength work for their neck and shoulders,
00:23but during the race it's eating and drinking and sleeping.
00:36It's just all about recovery and trying to get ready for the next thing.
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