00:00What are the benefits we get after following the Vyayama daily? Let's see.
00:05The shloka says,
00:14It means Vyayama brings lightness to the body. It improves the power of digestion. It also brings the body into
00:23good shape. It burns the fat in the body. It also improves work capacity.
00:30And what are the benefits we get after following the Snana daily? Let's see. Snana improves the digestion. It increases
00:39the strength. It prolongs the life and acts as aphrodisiacs. Thank you.
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