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00:05तभद विश्जन स्वश्टशरीर, शांत्मन और संतुलित जिवन ही सुखी जिवन का अधार है।
00:11इसकी ही मिसाल है दिल्ली पुलिस के सबिंस्पेक्टर समर सिंग बागपूरिय थनकर।
00:16योग और सुदेशी बयाम के अद्धूत तालमेल के मिसाल 56 वर्षिये
00:21Samar Singh is in Delhi police in India.
00:24He has become a fitness influencer on his social media.
00:30He has become a young person.
00:33I am very proud of you.
00:38I am very proud of the young people.
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00:51We will have a lot of work.
01:02We will have a lot of work.
01:21We have 4 minutes 25 seconds to stop our breath.
01:26We have to stop the breath in 1 minute and 1 second.
01:30We have to stop the breath in 101 seconds.
01:33And in 3 minutes, we have to stop the breath in 100 seconds.
01:37Actually, I had a lot of breath.
01:40That means that when I was a small person, I was a small person.
01:45So, my dad has seen that I was fine.
01:48My dad have a lot of tempering tones.
01:54We have to stop the breath in 1-1,5 seconds.
01:57So, I have to stop the breath for tests and do I stop after the breath.
01:57Today, my dad give up my breath.
01:59And I have to stop it.
02:02The police of the Honk Gatsa & Gatsons were in 2-1.5 minutes.
02:11The Honk Gatsons is the only people who have-bought test for your life.
02:13In the morning, the Honk Gatsons, doctor of Honk Gatsons and the Honk Gatsons,
02:15The Honk Gatsons has 1-1-1.5 minutes.
02:16The Honk Gatsons is very close to the hospital.
02:17and the blood pressure, blood pressure, blood pressure, and blood pressure, and the blood pressure.
02:22The day is not going to gym.
02:47It will become a disease, so it will become a disease.
02:49Because it will become a disease and we will do it.
02:58So, if you have a disease, it will become a disease.
03:02It will become a disease and it will become a disease.
03:08If you do it with a new treatment, exercise will not be a disease.
03:12because you have never had cancer in your heart.
03:20That's why the heart is 100-200 hours active.
03:24If we don't have a disease, we don't have a disease.
03:28When they grow up, they grow up with blood,
03:33and they grow up with blood.
03:36There are many of them in which they have to suffer.
03:40Summer Singh tells us that in one year on Instagram,
03:44there are many people in Instagram.
03:46In this period, there are about 50,000 followers.
04:10I'm a very happy person.
04:15I'm a happy person.
04:17The person is a happy person.
04:17When I get sick, I feel very happy.
04:21My whole life is so happy.
04:27I feel very happy.
04:28I feel very happy.
04:28I'm 3-4 months past that.
04:31I feel like I am doing it.
04:34No.
04:35Summer Singh is not fitness.
04:57ुपाहर सिनेमा अग्रिकार्ण में भी उन्होंने अपनी जान पर खेल कर 25 से अधिक लोगों को सुरक्षित बाहर निकाला था
05:04समर सिंग का कहना है कि प्रसंता के साथ बनाया और खाया गया भोजन अमरित के समान होता है
05:10मैं मानते हैं कि मन की प्रसंता सची शक्ति देती है
05:13इस तरह दिन रात की तनापुन ड्यूटी के बीज भी योग और अनुशासन के जर्ये खुद को पूरी तरह स्वस्त
05:20और फिट रखा जा सकता है
05:21नई दिल्ली से ETV भारत के लिए शशिकला सेंकी रिपोर्ट
