00:00What are the benefits we get after following the daily routines mentioned in Ayurveda? Let's see.
00:06First one is Prataha Uttana means wake up time. In order to protect his or her life,
00:13one has to wake up early in the morning in Brahma Murta. Second one is Dantadavana means
00:19cleaning the teeth. It helps in reducing the kaffa in our body. It also strengthens the teeth.
00:25Third one is Anjana. There are two types of Anjana, Savir Anjana and Rasanjana.
00:32Savir Anjana helps in seeing the minute objects and also it keeps the eye smooth and firm.
00:39Rasanjana helps in reducing the kaffa in our body. Thank you.
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